Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Whiting Fish with Mushroom Sauce recipe

Healthy Gourmet Kitchen

Whiting Fish with Mushroom Sauce

(1)

25 mins

45 mins

312 calories

Radish Salad with Smoked Fish recipe

Radish Salad with Smoked Fish

(1)

25 mins

30 mins

307 calories

84

Salmon with Buttered Scallions recipe

Salmon with Buttered Scallions

(1)

20 mins

28 mins

590 calories

87

Roman Pot Hake with Vegetables recipe

Roman Pot Hake with Vegetables

(1)

60 mins

60 mins

235 calories

95

Salmon and Scallion Quiche recipe

Salmon and Scallion Quiche

(1)

90 mins

90 mins

3543 calories

68

Flounder Fillet with Braised Cucumber and Brown Rice recipe

Flounder Fillet with Braised Cucumber and Brown Rice

(1)

50 mins

50 mins

482 calories

93

Chervil Cream Soup with Salmon recipe

Chervil Cream Soup with Salmon

(1)

20 mins

20 mins

156 calories

85

Steamed Salmon with Savoy Cabbage recipe

Low-Carb Dinner

Steamed Salmon with Savoy Cabbage

(1)

40 mins

40 mins

730 calories

79

Baked Fish with Mustard Sauce recipe

Baked Fish with Mustard Sauce

(1)

60 mins

60 mins

Coconut Fish Soup recipe

Coconut Fish Soup

(1)

25 mins

25 mins

736 calories

79

Baked Sea Bass recipe

Brain Food

(1)

20 mins

60 mins

116 calories

Pollock Tartare recipe

Pollock Tartare

(1)

25 mins

25 mins

87 calories

96

Salmon with Cranberries and Pistachios recipe

Protein-Packed Dinner

Salmon with Cranberries and Pistachios

(1)

20 mins

45 mins

228 calories

87

Assorted Salads and Bloody Mary recipe

Start the Day Off Right

Assorted Salads and Bloody Mary

(1)

60 mins

90 mins

1599 calories

82

Potato Salad with Smoked Mackarel recipe

Potato Salad with Smoked Mackarel

(1)

20 mins

70 mins

427 calories

74

Asparagus with Salmon and Eggs recipe

Guilt-Free Delicacy

Asparagus with Salmon and Eggs

(1)

25 mins

50 mins

478 calories

79

Mixed Seafood Stew recipe

Mixed Seafood Stew

(1)

45 mins

75 mins

626 calories

Baked Pollock with Vegetables recipe

Baked Pollock with Vegetables

(1)

50 mins

50 mins

478 calories

Fish-Filled Puff Pastry recipe

Fish-Filled Puff Pastry

(1)

75 mins

75 mins

Grand Marnier Soufflé with Toasted Almonds recipe

Grand Marnier Soufflé with Toasted Almonds

(1)

20 mins

40 mins

321 calories

62

Zucchini Salad with Smoked Salmon, Capers and Feta recipe

Zucchini Salad with Smoked Salmon, Capers and Feta

(1)

20 mins

20 mins

394 calories

82

Salmon and Tomato Wraps recipe

Salmon and Tomato Wraps

(1)

20 mins

28 mins

Savoy Cabbage and Flounder Rolls with Herb Sauce recipe

recommended by IN FORM

Savoy Cabbage and Flounder Rolls with Herb Sauce

(1)

35 mins

50 mins

Hake with Vegetables and Creamy Sauce recipe

Hake with Vegetables and Creamy Sauce

(1)

25 mins

40 mins

Salmon with Rhubarb Vegetables recipe

Salmon with Rhubarb Vegetables

(1)

20 mins

30 mins

271 calories

87

Smoked Salmon Fillet recipe

Basic Healthy Recipe

Smoked Salmon Fillet

(1)

20 mins

1640 mins

608 calories

92

Baked Salmon with Potatoes and Arugula recipe

Baked Salmon with Potatoes and Arugula

(1)

25 mins

55 mins

699 calories

92

Stir Fry Curry Fish recipe

Stir Fry Curry Fish

(1)

25 mins

40 mins

485 calories

99

Paella Style Soup recipe

Variation On A Classic Dish

Paella Style Soup

(1)

30 mins

55 mins

Stuffed Salmon Appetizers recipe

Stuffed Salmon Appetizers

(1)

25 mins

25 mins

279 calories

86

Salmon with Le Puy Lentils recipe

Salmon with Le Puy Lentils

(1)

15 mins

45 mins

593 calories

94

Fish Curry with Fenugreek recipe

Fish Curry with Fenugreek

(1)

25 mins

45 mins

574 calories

90

Salmon Roll with Spinach recipe

Salmon Roll with Spinach

(1)

30 mins

55 mins

466 calories

Halibut with Pepper and Caper Salsa recipe

Halibut with Pepper and Caper Salsa

(1)

30 mins

50 mins

276 calories

73

Salmon with Vegetable Pilaf recipe

Salmon with Vegetable Pilaf

(1)

30 mins

30 mins

619 calories

93

Sea Bass in Salt Crust recipe

Sea Bass in Salt Crust

(1)

20 mins

50 mins

Grilled Trout with Potato and Mushroom Skewers recipe

Grilled Trout with Potato and Mushroom Skewers

(1)

35 mins

60 mins

469 calories

93

Asparagus Salmon Skewers with Peppers recipe

Asparagus Salmon Skewers with Peppers

(1)

30 mins

38 mins

404 calories

97

Baked Cod with Lemony Fennel recipe

Baked Cod with Lemony Fennel

(1)

30 mins

65 mins

Pasta with Smoked Salmon recipe

Meal Prep Recipe

Pasta with Smoked Salmon

(2)

15 mins

30 mins

Steamed Salmon with Snow Peas recipe

Steamed Salmon with Snow Peas

(1)

30 mins

55 mins

408 calories

98

Mini Pancakes with Smoked Salmon recipe

Mini Pancakes with Smoked Salmon

(1)

35 mins

95 mins

545 calories

70

Grilled Fish Steaks recipe

Grilled Fish Steaks

(1)

30 mins

30 mins

428 calories

93

Oven-Baked Whole Trout recipe

Low Calorie Lunch

Oven-Baked Whole Trout

(1)

25 mins

55 mins

338 calories

97

Salmon on Asparagus and Carrots recipe

Salmon on Asparagus and Carrots

(1)

70 mins

70 mins

559 calories

85

Fennel Salad with Apple and Smoked Trout recipe

Fennel Salad with Apple and Smoked Trout

(1)

30 mins

30 mins

Grilled Salmon with Pineapple recipe

Grilled Salmon with Pineapple

(1)

20 mins

50 mins

882 calories

83

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel

(1)

25 mins

31 mins

512 calories

97

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.