Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Potatoes with Garlic and Baked Fish recipe

Potatoes with Garlic and Baked Fish

30 mins

55 mins

375 calories

Grilled Chicken with Vegetable Salad and Hashbrowns recipe

Grilled Chicken with Vegetable Salad and Hashbrowns

40 mins

65 mins

823 calories

Chicken with Parmesan and Pesto Pasta recipe

Chicken with Parmesan and Pesto Pasta

30 mins

50 mins

880 calories

Pasta Salad recipe

with fennel and sardines

30 mins

60 mins

378 calories

Salmon with Zucchini Fritters recipe

Salmon with Zucchini Fritters

30 mins

50 mins

518 calories

Salmon in Parchment Paper recipe

Salmon in Parchment Paper

30 mins

45 mins

494 calories

Baked Fish with Vegetables recipe

Baked Fish with Vegetables

35 mins

70 mins

515 calories

Steamed Leek Trout recipe

Steamed Leek Trout

30 mins

55 mins

515 calories

Fish Casserole recipe

30 mins

75 mins

694 calories

Pan-Roasted Salmon Steaks recipe

Pan-Roasted Salmon Steaks

10 mins

18 mins

675 calories

Crispy Fried Haddock Slices recipe

Guilt-Free Fast Food

Crispy Fried Haddock Slices

25 mins

40 mins

313 calories

Breaded Haddock recipe

Breaded Haddock

15 mins

23 mins

676 calories

Sea Bass with Mashed Sweet Potatoes recipe

Sea Bass with Mashed Sweet Potatoes

25 mins

60 mins

621 calories

Baked Cod with Vegetables En Papillote recipe

Baked Cod with Vegetables En Papillote

25 mins

40 mins

278 calories

Red Mullet with Saffron Potatoes and Tomato Salsa recipe

Red Mullet with Saffron Potatoes and Tomato Salsa

25 mins

55 mins

367 calories

Grilled Mackerel with Tomato Salad recipe

Grilled Mackerel with Tomato Salad

30 mins

42 mins

535 calories

Tuna Appetizers recipe

Tuna Appetizers

25 mins

25 mins

405 calories

Leek Flounder Rolls recipe

Leek Flounder Rolls

35 mins

50 mins

320 calories

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

20 mins

50 mins

339 calories

Fried Walleye with Asparagus and Peppers recipe

Fried Walleye with Asparagus and Peppers

25 mins

75 mins

299 calories

Carp with Onions recipe

Carp with Onions

35 mins

65 mins

347 calories

Fish and Shrimp Pie with Potatoes recipe

Fish and Shrimp Pie with Potatoes

45 mins

110 mins

651 calories

Fried Tilapia with Spinach Pesto recipe

Fried Tilapia with Spinach Pesto

35 mins

39 mins

537 calories

Rice Paper Rolls with Vegetable Filling recipe

Rice Paper Rolls with Vegetable Filling

30 mins

30 mins

389 calories

Baked Cod En Papillote recipe

Baked Cod En Papillote

20 mins

45 mins

81 calories

Pollock with Mixed Mushrooms and Cabbage recipe

Pollock with Mixed Mushrooms and Cabbage

30 mins

65 mins

424 calories

Tuna Pizza recipe

45 mins

135 mins

814 calories

Perch with Mashed Potatoes recipe

Perch with Mashed Potatoes

40 mins

75 mins

485 calories

Tuna Bean Salad with Egg recipe

Tuna Bean Salad with Egg

25 mins

36 mins

245 calories

Potato Canapes with Salmon recipe

Potato Canapes with Salmon

40 mins

55 mins

396 calories

Fish Soup recipe

40 mins

205 mins

195 calories

Roasted Sea Bass on Vegetables recipe

Roasted Sea Bass on Vegetables

35 mins

1480 mins

420 calories

Crispy Pumpkin Trout with Pumpkin Puree recipe

Crispy Pumpkin Trout with Pumpkin Puree

45 mins

65 mins

Bean Salad with Tuna recipe

Bean Salad with Tuna

40 mins

805 mins

663 calories

Vegetable Salad with Matjes recipe

Vegetable Salad with Matjes

20 mins

70 mins

610 calories

Trout with Vegetables recipe

Trout with Vegetables

30 mins

90 mins

400 calories

Halibut with Fruit recipe

Halibut with Fruit

20 mins

25 mins

267 calories

Potato Soup with Smoked Fish recipe

Potato Soup with Smoked Fish

15 mins

40 mins

426 calories

Crayfish Bisque recipe

Crayfish Bisque

40 mins

95 mins

534 calories

Coconut Fish Soup recipe

Coconut Fish Soup

20 mins

45 mins

461 calories

Fried Sole with Radicchio Salad recipe

Fried Sole with Radicchio Salad

30 mins

36 mins

4956 calories

Flounder with Onions recipe

Flounder with Onions

20 mins

30 mins

622 calories

Flounder with Bacon recipe

Flounder with Bacon

30 mins

50 mins

1136 calories

Perch with Mashed Vegetables recipe

Perch with Mashed Vegetables

20 mins

50 mins

431 calories

Potatoes with Three Cream Sauces recipe

Potatoes with Three Cream Sauces

40 mins

65 mins

757 calories

Salmon Cannelloni with Tomato and Mozzarella recipe

Salmon Cannelloni with Tomato and Mozzarella

40 mins

80 mins

483 calories

Fish with Tomatoes and Mozzarella recipe

Fish with Tomatoes and Mozzarella

20 mins

40 mins

306 calories

Tomato and Shrimp Ragout recipe

Tomato and Shrimp Ragout

40 mins

95 mins

177 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.