Satisfying Vegan Food

Blueberry, Coconut Milk and Hemp Seed Smoothie

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Average: 5 (1 vote)
(1 vote)
Blueberry, Coconut Milk and Hemp Seed Smoothie
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
681
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries are full of vitamins, minerals, and antioxidants. They are low in calories and can help with weight loss. The coconut milk provides healthy fats an makes the smoothie really creamy, while the hemp seeds add protein to the drink. 

You can also use another plant milk like almond, oat, or cashew milk. 

1 serving contains
(Percentage of daily recommendation)
Calorie681 kcal(32 %)
Protein12.62 g(13 %)
Fat52.21 g(45 %)
Carbohydrates49.91 g(33 %)
Sugar added0 g(0 %)
Roughage6.34 g(21 %)
Vitamin A11.55 mg(1,444 %)
Vitamin D0 μg(0 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.19 mg(17 %)
Niacin3.43 mg(29 %)
Vitamin B₆0.64 mg(46 %)
Folate78.17 μg(26 %)
Pantothenic acid0.82 mg(14 %)
Biotin3.07 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22.48 mg(24 %)
Potassium955.93 mg(24 %)
Calcium52.7 mg(5 %)
Magnesium223.15 mg(74 %)
Iron5.87 mg(39 %)
Iodine9.44 μg(5 %)
Zinc3.5 mg(44 %)
Saturated fatty acids39.21 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
¾ cup Coconut milk
1 Banana
½ cup frozen Blueberries
2 tablespoons Hemp seeds
½ teaspoon vanilla extract
How healthy are the main ingredients?
Coconut milkBlueberryBanana

Preparation steps

1.
Place all ingredients together in blender and blend until completely smooth. Pour into a glass and enjoy!