Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Rice Rings with Seafood recipe

Rice Rings with Seafood

35 mins

35 mins

516 calories

Fish and Vegetable Gratin with Filo Pastry recipe

Fish and Vegetable Gratin with Filo Pastry

60 mins

60 mins

Haddock Steaks with Mustard Sauce recipe

Haddock Steaks with Mustard Sauce

60 mins

60 mins

Fried Perch with Beans and Tomato Sauce recipe

Fried Perch with Beans and Tomato Sauce

80 mins

800 mins

Tuna Tartare recipe

20 mins

20 mins

322 calories

Salmon Steak with Vegetables recipe

Salmon Steak with Vegetables

60 mins

60 mins

Beet and Smoked Salmon Salad with Yogurt Vinaigrette recipe

Beet and Smoked Salmon Salad with Yogurt Vinaigrette

35 mins

55 mins

Salmon with Noodles recipe

Salmon with Noodles

25 mins

25 mins

Tuna with Beans, Curry Sauce and Mango recipe

Tuna with Beans, Curry Sauce and Mango

60 mins

60 mins

Tomato Fish Stew recipe

Tomato Fish Stew

40 mins

40 mins

Vegetable Stew with Smoked Pork recipe

Vegetable Stew with Smoked Pork

30 mins

30 mins

Battered Salmon with Leeks recipe

Battered Salmon with Leeks

25 mins

25 mins

630 calories

Sea Bream on Fennel recipe

Sea Bream on Fennel

60 mins

60 mins

Grilled Salmon Skewers recipe

Grilled Salmon Skewers

10 mins

20 mins

411 calories

Homemade Gravlax recipe

Homemade Gravlax

2880 mins

2880 mins

74 calories

Fish with Almond Sauce recipe

Fish with Almond Sauce

20 mins

30 mins

629 calories

Asian Fish Soup recipe

Asian Fish Soup

25 mins

25 mins

204 calories

Pasta Salad with Tuna recipe

Pasta Salad with Tuna

30 mins

30 mins

674 calories

Pasta and Salmon Small Gratins recipe

Pasta and Salmon Small Gratins

45 mins

45 mins

Fish Mousse recipe

220 mins

220 mins

327 calories

Salt-Crusted Fish recipe

Salt-Crusted Fish

25 mins

55 mins

Fish Dumplings with Vegetables recipe

Fish Dumplings with Vegetables

40 mins

40 mins

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

45 mins

45 mins

Oven-Fried Carp recipe

Oven-Fried Carp

35 mins

35 mins

466 calories

Salmon and Chorizo Skewers with Potatoes recipe

Salmon and Chorizo Skewers with Potatoes

20 mins

20 mins

785 calories

Smoked Salmon and Asparagus Tartlets recipe

Smoked Salmon and Asparagus Tartlets

30 mins

32 mins

281 calories

Baked Monkfish with Pineapple recipe

Baked Monkfish with Pineapple

40 mins

160 mins

Salmon with Vegetables recipe

Salmon with Vegetables

25 mins

25 mins

Halibut with Vegetables and Mustard-Horseradish Sauce recipe

Halibut with Vegetables and Mustard-Horseradish Sauce

30 mins

45 mins

884 calories

Fried Monkfish on Savoy recipe

Fried Monkfish on Savoy

25 mins

25 mins

475 calories

Basmati Rice with Saffron, Spices and Toasted Almonds recipe

Basmati Rice with Saffron, Spices and Toasted Almonds

25 mins

25 mins

280 calories

Fish Dumplings with Asparagus recipe

Fish Dumplings with Asparagus

260 mins

260 mins

Tuna Salad with Beans recipe

Tuna Salad with Beans

20 mins

20 mins

354 calories

Marinated Trout recipe

Marinated Trout

50 mins

770 mins

327 calories

Mushroom Butter recipe

Mushroom Butter

25 mins

25 mins

337 calories

Perch with Potato Crust recipe

Perch with Potato Crust

15 mins

15 mins

239 calories

Fish Sticks recipe

25 mins

25 mins

378 calories

Pasta with Tuna recipe

Pasta with Tuna

30 mins

30 mins

1038 calories

Cod with Broccoli recipe

Cod with Broccoli

20 mins

20 mins

346 calories

Bagels with Salmon and Cream Cheese recipe

Bagels with Salmon and Cream Cheese

150 mins

150 mins

421 calories

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

30 mins

30 mins

Tuna with Vegetables recipe

Tuna with Vegetables

30 mins

30 mins

333 calories

Cod Skewers with Rice and Pepper Sauce recipe

Cod Skewers with Rice and Pepper Sauce

30 mins

30 mins

Deep-Fried Fish Balls recipe

Deep-Fried Fish Balls

25 mins

25 mins

Roasted Salmon with Salad recipe

Roasted Salmon with Salad

15 mins

15 mins

348 calories

Smoked Salmon Mousse recipe

Smoked Salmon Mousse

300 mins

300 mins

Grilled Cod with Fennel and Lime recipe

Grilled Cod with Fennel and Lime

35 mins

35 mins

Marinated Anchovies with Bulgur recipe

Marinated Anchovies with Bulgur

390 mins

390 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.