Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Bagel with Cream Cheese and Lox recipe

Bagel with Cream Cheese and Lox

(0)

10 mins

10 mins

727 calories

74

Layered Fish Lasagne recipe

Layered Fish Lasagne

(0)

20 mins

55 mins

73

Grilled Salmon with Asparagus and Corn recipe

Grilled Salmon with Asparagus and Corn

(0)

25 mins

57 mins

Spiced Catfish over Mixed Vegetables recipe

Spiced Catfish over Mixed Vegetables

(0)

35 mins

47 mins

598 calories

94

Fried Haddock Fillet recipe

Fried Haddock Fillet

(0)

15 mins

31 mins

Smoked Salmon & Cucumber Appetizer recipe

Smoked Salmon & Cucumber Appetizer

(0)

15 mins

15 mins

Salmon Fillet with Leafy Greens recipe

Salmon Fillet with Leafy Greens

(0)

15 mins

203 mins

Seared Ahi Tuna recipe

Seared Ahi Tuna

(0)

10 mins

74 mins

329 calories

87

Haddock and Mashed Potatoes recipe

Haddock and Mashed Potatoes

(0)

20 mins

45 mins

Whole BBQ Fish recipe

(0)

20 mins

20 mins

235 calories

96

Gourmet Fish Fillets with Beetroot recipe

Gourmet Fish Fillets with Beetroot

(0)

60 mins

60 mins

454 calories

88

Teriyaki Salmon with Rice and Broccoli recipe

Teriyaki Salmon with Rice and Broccoli

(0)

15 mins

75 mins

Portuguese Fish Patties recipe

Portuguese Fish Patties

(0)

40 mins

40 mins

Creamy Salmon Pasta recipe

Creamy Salmon Pasta

(0)

15 mins

15 mins

Fish and Cream Cheese Tarts recipe

Fish and Cream Cheese Tarts

(0)

50 mins

80 mins

Veggie and Fish Lattice Tart recipe

Veggie and Fish Lattice Tart

(0)

50 mins

50 mins

White Fish with Topping recipe

White Fish with Topping

(0)

35 mins

35 mins

246 calories

72

North African Fish Kebabs recipe

North African Fish Kebabs

(0)

20 mins

150 mins

321 calories

98

Battered Fish Supper recipe

Battered Fish Supper

(0)

50 mins

50 mins

Poached Egg and Ham over Cod recipe

Poached Egg and Ham over Cod

(0)

15 mins

30 mins

Garlic and Buttermilk Chilled Soup with Shrimp Garnish recipe

Garlic and Buttermilk Chilled Soup with Shrimp Garnish

(0)

15 mins

60 mins

Crispy Skin Halibut with Bacon Tomato Stew recipe

Crispy Skin Halibut with Bacon Tomato Stew

(0)

20 mins

115 mins

726 calories

85

Healthy Fish and Veg Egg Tart recipe

Healthy Fish and Veg Egg Tart

(0)

95 mins

125 mins

Swordfish Steaks with Black Olive Tapenade and Rice recipe

Swordfish Steaks with Black Olive Tapenade and Rice

(0)

25 mins

60 mins

Whole Fish with Lamb's Lettuce recipe

Whole Fish with Lamb's Lettuce

(0)

20 mins

390 mins

Oily Fish with Beets and Leaves recipe

Oily Fish with Beets and Leaves

(0)

10 mins

30 mins

Seafood Pie with Potato Topping recipe

Seafood Pie with Potato Topping

(0)

80 mins

80 mins

76

Salmon and Zucchini Spaghetti recipe

Salmon and Zucchini Spaghetti

(0)

15 mins

30 mins

438 calories

86

Asian-style Fish Fillet with Rice Noodles recipe

Asian-style Fish Fillet with Rice Noodles

(0)

25 mins

55 mins

Baked Fish with Salsa recipe

Baked Fish with Salsa

(0)

15 mins

30 mins

93

Salmon Skewers in Zesty Marinade recipe

Salmon Skewers in Zesty Marinade

(0)

20 mins

58 mins

Fish Tenders with Dip recipe

Fish Tenders with Dip

(0)

20 mins

20 mins

Flaked Kippers and Soft Egg Breakfast recipe

Flaked Kippers and Soft Egg Breakfast

(0)

20 mins

20 mins

Fish Pastry Cups recipe

Fish Pastry Cups

(0)

35 mins

65 mins

Fish Nuggets with Wedges recipe

Fish Nuggets with Wedges

(0)

45 mins

90 mins

Baked Salmon with Potato Topping recipe

Baked Salmon with Potato Topping

(0)

80 mins

80 mins

745 calories

79

Dill and Lime Fish Fillet recipe

Dill and Lime Fish Fillet

(0)

25 mins

145 mins

Salmon and Cream Cheese Triangles recipe

Salmon and Cream Cheese Triangles

(0)

10 mins

10 mins

344 calories

73

Steamed Halibut over Vegetables recipe

Steamed Halibut over Vegetables

(0)

10 mins

24 mins

230 calories

87

Calamari and Ribbon Pasta Bowl recipe

Calamari and Ribbon Pasta Bowl

(0)

25 mins

25 mins

White Fish Skewers with Salsa recipe

White Fish Skewers with Salsa

(0)

20 mins

50 mins

Fish and Fava Pasta Bowl recipe

Fish and Fava Pasta Bowl

(0)

40 mins

40 mins

416 calories

76

Gourmet Salmon-topped Pancakes recipe

Gourmet Salmon-topped Pancakes

(0)

45 mins

65 mins

Salmon with Tomato Salsa recipe

Salmon with Tomato Salsa

(0)

20 mins

38 mins

Nut-topped Fish recipe

Nut-topped Fish

(0)

30 mins

30 mins

Crepe and Salmon Canapes recipe

Crepe and Salmon Canapes

(0)

40 mins

40 mins

108 calories

75

Fish Tartlet with Leaves recipe

Fish Tartlet with Leaves

(0)

10 mins

65 mins

Salmon, Broccoli, and Gnocchi in Cheese Sauce recipe

Salmon, Broccoli, and Gnocchi in Cheese Sauce

(0)

15 mins

40 mins

1398 calories

63

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.