Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Meaty White Fish Casserole recipe

Meaty White Fish Casserole

(0)

40 mins

40 mins

79

Mustard Fruit Salmon Fillet recipe

Mustard Fruit Salmon Fillet

(0)

25 mins

25 mins

Creamy Linguine with Salmon recipe

Creamy Linguine with Salmon

(0)

30 mins

30 mins

777 calories

73

Salmon and Rocket with Wholewheat Spaghetti recipe

Salmon and Rocket with Wholewheat Spaghetti

(0)

25 mins

25 mins

547 calories

92

Stuffed Whole Fish with Nuts recipe

Stuffed Whole Fish with Nuts

(0)

145 mins

145 mins

266 calories

85

Tilapia Ceviche with Tomato Jam and Yoghurt recipe

Tilapia Ceviche with Tomato Jam and Yoghurt

(0)

25 mins

55 mins

South American Prawn Casserole recipe

South American Prawn Casserole

(0)

35 mins

35 mins

Seafood Stew recipe

(0)

25 mins

75 mins

Zesty Fishcakes recipe

Zesty Fishcakes

(0)

40 mins

40 mins

Veggie-topped Fish recipe

Veggie-topped Fish

(0)

15 mins

30 mins

84

Cedar Plank Salmon recipe

Cedar Plank Salmon

(0)

20 mins

105 mins

Tuna and Pea Fish Pie recipe

Tuna and Pea Fish Pie

(0)

55 mins

55 mins

Stuffed Whole Fish with Thyme recipe

Stuffed Whole Fish with Thyme

(0)

45 mins

45 mins

Tuna Pasta Bowl recipe

Tuna Pasta Bowl

(0)

25 mins

25 mins

Savoury Salmon Phyllo Cups recipe

Savoury Salmon Phyllo Cups

(0)

25 mins

85 mins

Salmon Tartar and Caviar Tapas recipe

Salmon Tartar and Caviar Tapas

(0)

30 mins

750 mins

Seafood Broth recipe

(0)

35 mins

35 mins

507 calories

83

Cod and Pork Bake recipe

Cod and Pork Bake

(0)

35 mins

35 mins

838 calories

79

Baked Eggs with Salmon and Capers recipe

Baked Eggs with Salmon and Capers

(0)

30 mins

55 mins

85

Salmon Fritters recipe

Salmon Fritters

(0)

25 mins

60 mins

269 calories

71

Flakey Fish Patties with Leaves recipe

Flakey Fish Patties with Leaves

(0)

45 mins

45 mins

Salmon and Soft Cheese Canapes recipe

Salmon and Soft Cheese Canapes

(0)

25 mins

25 mins

Salmon Steaks with Potatoes recipe

Salmon Steaks with Potatoes

(0)

50 mins

50 mins

Tuna Tartare recipe

(0)

10 mins

70 mins

Tuna Steak with Mixed Peppers recipe

Tuna Steak with Mixed Peppers

(0)

35 mins

95 mins

Cod with Nut Topping recipe

Cod with Nut Topping

(0)

30 mins

30 mins

493 calories

76

Grilled Squid Salad recipe

Grilled Squid Salad

(0)

20 mins

20 mins

Indian Sea Bass with Sauce recipe

Indian Sea Bass with Sauce

(0)

50 mins

50 mins

85

Trout with Potato Cakes recipe

Trout with Potato Cakes

(0)

45 mins

45 mins

Salmon Mousse Triangles recipe

Salmon Mousse Triangles

(0)

15 mins

202 mins

Baked Creamy Fish Fillets recipe

Baked Creamy Fish Fillets

(0)

30 mins

30 mins

71

Fish Patties with Spinach recipe

Fish Patties with Spinach

(0)

50 mins

50 mins

Healthy Fish Salad recipe

Healthy Fish Salad

(0)

20 mins

50 mins

Potato Cakes with Salmon recipe

Potato Cakes with Salmon

(0)

35 mins

35 mins

87

Baked Fish with Salmon Roe recipe

Baked Fish with Salmon Roe

(0)

50 mins

50 mins

Tuna over Beans and Ham recipe

Tuna over Beans and Ham

(0)

40 mins

40 mins

643 calories

83

Catfish with Vegetable Salad recipe

Catfish with Vegetable Salad

(0)

45 mins

45 mins

Monkfish and Rosemary Kebabs recipe

Monkfish and Rosemary Kebabs

(0)

20 mins

40 mins

Breaded Fish Tenders recipe

Breaded Fish Tenders

(0)

30 mins

30 mins

Lentil Salad with Tuna recipe

Lentil Salad with Tuna

(0)

30 mins

30 mins

Potato Blinis with Salmon recipe

Potato Blinis with Salmon

(0)

30 mins

30 mins

717 calories

72

Baked Barramundi Parcels recipe

Baked Barramundi Parcels

(0)

30 mins

90 mins

100

Smoked Salmon Bucatini recipe

Smoked Salmon Bucatini

(0)

25 mins

70 mins

Fried White Fish Bites recipe

Fried White Fish Bites

(0)

30 mins

30 mins

Grilled Tuna with Horseradish Cream recipe

Grilled Tuna with Horseradish Cream

(0)

20 mins

20 mins

Tuna and Sesame Kebabs recipe

Tuna and Sesame Kebabs

(0)

20 mins

80 mins

Pan Seared Salmon with Curry Sauce recipe

Pan Seared Salmon with Curry Sauce

and Chard

(0)

25 mins

25 mins

Trout with Chopped Tomatoes recipe

Trout with Chopped Tomatoes

(0)

45 mins

45 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.