Healthy Fish Salad
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Ingredients
for
4
- Ingredients
- 4 fish fillets
- 2 Tbsps dry sherry
- water
- 1 Corn salad (lamb's lettuce)
- For the dressing
- 1 tsp sugar
- 1 tsp Mustard
- 1 lemon (juice)
- 2 cloves garlic cloves (crushed)
- 5 Tbsps olive oil
- 2 Tbsps Sherry vinegar
- 1 tsp Cumin (toasted in a hot pan)
- salt
- peppers
Preparation
Kitchen utensils
1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Whisk, 1 Citrus juicer, 2 ice-cube trays, 1 Jug
Preparation steps
1.
Heat the sherry and 5 cm|2" water in a frying pan. Add the fish and bring to a simmer. Cook for 3-5 minutes until the fish flakes easily when tested with a fork. Remove the fish and drain on kitchen paper. Chill for about 30 minutes.
2.
For the dressing: whisk together all the ingredients and season to taste with salt and pepper.
3.
Divide the lettuce leaves between 4 serving bowls. Place the fish on top and scatter over the smoked salmon and mint leaves. Serve with the dressing separately.
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