Baked Creamy Fish Fillets

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Baked Creamy Fish Fillets
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1066
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,066 kcal(51 %)
Protein50.89 g(52 %)
Fat57.1 g(49 %)
Carbohydrates83.66 g(56 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A513.52 mg(64,190 %)
Vitamin D1.53 μg(8 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.81 mg(74 %)
Niacin19.54 mg(163 %)
Vitamin B₆1.18 mg(84 %)
Folate47.87 μg(16 %)
Pantothenic acid2.78 mg(46 %)
Biotin8.24 μg(18 %)
Vitamin B₁₂3.83 μg(128 %)
Vitamin C7.23 mg(8 %)
Potassium1,120.74 mg(28 %)
Calcium309.76 mg(31 %)
Magnesium67.56 mg(23 %)
Iron3.89 mg(26 %)
Iodine14.25 μg(7 %)
Zinc1.81 mg(23 %)
Saturated fatty acids30.49 g
Cholesterol217.16 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
1
small onion (finely chopped)
1 ½ cups
double cream
2 ½ ounces
2 teaspoons
¼ cup
4 pieces
juiced lemons
4 sprigs
14 ounces
Preparation

Kitchen utensils

1 Pot, 1 Small skillet, 1 Bowl, 1 Small bowl, 1 Small plate, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Sieve, 1 Grill pan, 1 Large knife

Preparation steps

1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Heat the butter in a pan and gently cook the onion until soft but not brown. Mix the cream with the parmesan, mustard powder and vermouth, stir in the cooked onions and season with salt and pepper.
3.
Sprinkle the salmon with the lemon juice and place in an ovenproof dish. Pour over the cream sauce, place a sprig of thyme on each piece of fish and bake in the oven for 20 - 25 minutes or until the salmon is cooked through.
4.
While the salmon is cooking, cook the tagliatelle according to the packet instructions and serve alongside.