Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Sea Bass with Vegetables En Papillote recipe

Sea Bass with Vegetables En Papillote

(0)

25 mins

50 mins

119 calories

Skate Wings with Baby Carrots and Broccoli recipe

Skate Wings with Baby Carrots and Broccoli

(0)

30 mins

45 mins

Smoked Steelhead Trout with Tomato Sauce recipe

Smoked Steelhead Trout with Tomato Sauce

(0)

30 mins

65 mins

875 calories

79

Salmon Skewers with Potatoes and Pesto recipe

Salmon Skewers with Potatoes and Pesto

(0)

25 mins

51 mins

607 calories

Salmon and Vegetable Kabobs recipe

Salmon and Vegetable Kabobs

(0)

33 mins

59 mins

417 calories

97

Vegetable Pancakes with Smoked Salmon and Sour Cream recipe

Vegetable Pancakes with Smoked Salmon and Sour Cream

(0)

30 mins

50 mins

428 calories

85

Baked Sea Bream with Roasted Vegetables recipe

Baked Sea Bream with Roasted Vegetables

(0)

25 mins

50 mins

302 calories

87

Watercress and Smoked Salmon Salad recipe

Watercress and Smoked Salmon Salad

(0)

15 mins

15 mins

244 calories

83

Seafood Skewer with Pesto recipe

Seafood Skewer with Pesto

(0)

10 mins

14 mins

872 calories

90

Fish and Bulgur Soup recipe

Fish and Bulgur Soup

(0)

40 mins

90 mins

450 calories

87

Salad with Mushrooms and Salmon recipe

Salad with Mushrooms and Salmon

(0)

30 mins

40 mins

277 calories

98

Sauteed Monkfish recipe

Sauteed Monkfish

(0)

20 mins

29 mins

Mini Cheese Quiches with Smoked Salmon recipe

Mini Cheese Quiches with Smoked Salmon

(0)

50 mins

140 mins

733 calories

71

Grilled Mackerel recipe

Grilled Mackerel

(0)

10 mins

20 mins

886 calories

67

Herb Trout recipe

(0)

30 mins

55 mins

223 calories

94

Mackerel with Tomatoes recipe

Mackerel with Tomatoes

(0)

30 mins

55 mins

293 calories

Niçoise Salad recipe

(0)

30 mins

30 mins

533 calories

77

Pasta with Salmon recipe

Pasta with Salmon

(0)

50 mins

95 mins

723 calories

70

Quiche with Tuna recipe

Quiche with Tuna

(0)

40 mins

95 mins

1046 calories

Salade Niçoise recipe

Salade Niçoise

(0)

30 mins

46 mins

488 calories

82

Baked Fish recipe

(0)

15 mins

35 mins

201 calories

92

Baked Red Mullet recipe

Baked Red Mullet

(0)

15 mins

35 mins

170 calories

76

Baked Salmon with Prawn Salad recipe

Baked Salmon with Prawn Salad

(0)

25 mins

50 mins

896 calories

Salad with Salmon recipe

Salad with Salmon

(0)

15 mins

25 mins

412 calories

73

Mediterranean Tuna Salad recipe

Mediterranean Tuna Salad

(0)

35 mins

35 mins

391 calories

87

Cod with Salsa recipe

(0)

30 mins

36 mins

281 calories

99

Fish Au Gratin with Almonds recipe

Fish Au Gratin with Almonds

(0)

15 mins

35 mins

183 calories

98

Sea Bass on Spinach Salad recipe

Sea Bass on Spinach Salad

(0)

15 mins

23 mins

318 calories

83

Fish Patties recipe

(0)

30 mins

40 mins

268 calories

85

Rice with Fish and Vegetables recipe

Rice with Fish and Vegetables

(0)

25 mins

50 mins

492 calories

88

Mullet with Grilled Vegetables recipe

Mullet with Grilled Vegetables

(0)

30 mins

50 mins

367 calories

98

Fish with Bacon and Potatoes recipe

Fish with Bacon and Potatoes

(0)

25 mins

35 mins

546 calories

87

Char with Bread Dumplings recipe

Char with Bread Dumplings

(0)

50 mins

90 mins

460 calories

77

Fish Sticks with Pea Puree recipe

Fish Sticks with Pea Puree

(0)

25 mins

40 mins

720 calories

73

Fish Sticks with Vegetables recipe

Fish Sticks with Vegetables

(0)

20 mins

40 mins

477 calories

79

Poached Salmon recipe

(0)

15 mins

25 mins

710 calories

Grilled Salmon on Cedar Plank recipe

Grilled Salmon on Cedar Plank

(0)

20 mins

94 mins

296 calories

88

Pan-Seared Sole with Tomatoes and Fennel recipe

Pan-Seared Sole with Tomatoes and Fennel

(0)

25 mins

35 mins

Pan-Fried Trout recipe

Pan-Fried Trout

(0)

15 mins

30 mins

349 calories

79

Sea Bass Parcels with Herbs recipe

Sea Bass Parcels with Herbs

(0)

25 mins

55 mins

294 calories

Broiled Trout recipe

(0)

20 mins

40 mins

281 calories

94

Roasted Sea Bream recipe

Roasted Sea Bream

(0)

30 mins

60 mins

347 calories

96

Poached Fish Dumplings recipe

Poached Fish Dumplings

(0)

30 mins

70 mins

344 calories

71

Salad with Garlic Croutons recipe

Salad with Garlic Croutons

(0)

20 mins

20 mins

308 calories

72

Baked Fish and Vegetables recipe

Baked Fish and Vegetables

(0)

30 mins

55 mins

243 calories

92

Salmon in Puff Pastry with Risotto recipe

Salmon in Puff Pastry with Risotto

(0)

45 mins

105 mins

1098 calories

74

Salmon with Orange and Herb Potatoes recipe

Salmon with Orange and Herb Potatoes

(0)

30 mins

55 mins

239 calories

84

Chicken and Fish Skewers recipe

Chicken and Fish Skewers

(0)

30 mins

97 mins

383 calories

73

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.