Chicken Satay with Peanut Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
647
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 647 cal. | (31 %) | ||
| Protein | 43.21 g | (44 %) | ||
| Fat | 47.36 g | (41 %) | ||
| Carbohydrates | 17.9 g | (12 %) | ||
| Sugar added | 3.14 g | (13 %) | ||
| Roughage | 3.35 g | (11 %) |
more nutritional values
| Vitamin A | 19.28 mg | (2,410 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.32 mg | (28 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 27.64 mg | (230 %) | ||
| Vitamin B₆ | 0.85 mg | (61 %) | ||
| Folate | 55.18 μg | (18 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Vitamin B₁₂ | 0.34 μg | (11 %) | ||
| Vitamin C | 29.88 mg | (31 %) | ||
| Potassium | 738.17 mg | (18 %) | ||
| Calcium | 53.69 mg | (5 %) | ||
| Magnesium | 127.09 mg | (42 %) | ||
| Iron | 3.04 mg | (20 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 20.99 g | |||
| Cholesterol | 85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chicken breasts
- 2 garlic cloves
- 1 chili pepper
- 150 grams Peanuts (roasted)
- 2 Tbsps soy sauce
- 1 Tbsp sugar
- 300 milliliters Coconut milk
- salt
- 2 Tbsps vegetable oil
Preparation steps
1.
Peel garlic. Core and chop chile pepper.
2.
Mix peanuts, garlic and chile pepper with soy sauce, sugar and about 100 mL (approximately 3-1/3 ounces) of the coconut milk. Purée, bring to a boil and stir in remaining coconut milk.
3.
Cut chicken breasts crosswise into strips, season with salt and place on wooden skewers.
4.
Heat oil, and sauté chicken for approximately 4 minutes, turning the skewers.
5.
Serve cooked chicken on skewers with peanut sauce on side. Pair with rice or white bread.
