Chicken Satay with Peanut Sauce
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Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Ingredients
for
6
- For the chicken satay
- 4 Chicken breasts (about 160 grams each)
- 2 garlic cloves
- 1 small red Pepperoncini (seeded, finely chopped)
- 1 shallot (finely chopped)
- Cumin (1/4 tsp, crushed)
- cilantro (1/4 tsp, crushed)
- 2 Tbsps light soy sauce
- 4 Tbsps Coconut milk
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- For the peanut sauce
- 150 grams unsalted, shelled Peanuts
- 200 milliliters Coconut milk
- 2 Tbsps Peanut butter
- 1 tsp Curry
- 1 lemon (juiced and zested)
- 1 pinch sugar
- 3 Tbsps Whipped cream
How healthy are the main ingredients?
Coconut milkCoconut milkPeanut butterWhipped creamsoy saucesugarPreparation steps
1.
Cut chicken breast fillets into 2 cm wide (approximately 3/4 inch wide) strips.
2.
To make marinade, mix remaining ingredients together. Pour marinade over chicken and let marinate a few hours. Remove chicken from marinade and let drain. Thread chicken in a wavy pattern onto 8 wooden skewers. Grill, occasionally brushing with marinade and turning, about 8 minutes. (Alternately, fry in hot oil.) Serve skewers with peanut sauce.
3.
To make peanut sauce: Roast peanuts in a dry pan until fragrant. Let cool, then finely crush in a mortar and pestle.
4.
In a pot, bring coconut milk, peanut butter and curry to a boil. Stir in crushed peanuts, lemon zest and juice. Season with sugar and stir in cream until sauce is smooth.
