Chicken Satay with Peanut Sauce

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Chicken Satay with Peanut Sauce
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 53 min.
Ready in
Calories:
641
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie641 kcal(31 %)
Protein40.58 g(41 %)
Fat48.56 g(42 %)
Carbohydrates17.08 g(11 %)
Sugar added0 g(0 %)
Roughage4.39 g(15 %)
Vitamin A11.17 mg(1,396 %)
Vitamin D0.09 μg(0 %)
Vitamin E3.04 mg(25 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.19 mg(17 %)
Niacin25.99 mg(217 %)
Vitamin B₆0.78 mg(56 %)
Folate58.46 μg(19 %)
Pantothenic acid1.44 mg(24 %)
Biotin7.52 μg(17 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C10.05 mg(11 %)
Potassium696.7 mg(17 %)
Calcium60.52 mg(6 %)
Magnesium131.27 mg(44 %)
Iron2.96 mg(20 %)
Zinc2.59 mg(32 %)
Saturated fatty acids19.49 g
Cholesterol73.1 mg
Author of this recipe:

Ingredients

for
4
For the chicken satay
2
1
¼ teaspoon
¼ teaspoon
ground Cumin
¼ teaspoon
ground Cilantro
2 tablespoons
4 tablespoons
2 tablespoons
4
Chicken breasts (each around 140 grams) (approximately 5 ounces)
For the peanut sauce
150 grams
unsalted Peanuts
200 milliliters
2 tablespoons
½ teaspoon
1
organic Lemon (zested and juiced)

Preparation steps

1.

For the chicken satay: Peel the garlic and mince. Peel the shallot, chop finely and mix with the garlic. Add the spices, soy sauce, coconut milk and sesame oil. Rinse the chicken, pat dry and cut in half lengthwise. Add the meat to the sauce, cover and marinate in the refrigerator for at least 2 hours.

2.

For the peanut sauce: Toast the peanuts in a dry frying pan until golden brown, let cool then chop coarsely. Bring the coconut milk, peanut butter and curry to a boil, add the chopped peanuts, lemon zest and lemon juice and boil for about 5 minutes until creamy. Let cool.

3.

Preheat the grill. Remove the chicken from the marinade and arrange on soaked wooden skewers. Grill the skewers for 8 minutes, turning occasionally and brushing with the marinade.

4.

Serve the chicken satay with peanut sauce, sweet and sour sauce and soy sauce, if desired.