Smoked tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
55 Smoked tofu recipes
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Carrot Noodle and Tofu Sandwich recipe
Clean Eating Lunch
Carrot Noodle and Tofu Sandwich
5
(5)

25 mins

25 mins

260 calories
Rice Noodles with Spinach and Tofu recipe
Healthier Version Of A Classic Recipe
Rice Noodles with Spinach and Tofu
5
(4)

30 mins

30 mins

380 calories

94
Vegan Summer Rolls recipe
Smarter Snack
Vegan Summer Rolls
5
(3)

20 mins

20 mins
Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(3)

45 mins

45 mins

350 calories
Pumpkin Tofu Sourdough Toast recipe
Healthy Gourmet Kitchen
Pumpkin Tofu Sourdough Toast
5
(3)

35 mins

35 mins

364 calories
Pappardelle-cauliflower Casserole with Tofu recipe
Pappardelle-cauliflower Casserole with Tofu
5
(2)

20 mins

50 mins

917 calories

67
Asian Carrot Noodles recipe
Quick Low-Carb Recipe
Asian Carrot Noodles
5
(2)

30 mins

30 mins

336 calories

93
Buckwheat Bowl with Sesame Tofu recipe
Clean Eating Lunch
Buckwheat Bowl with Sesame Tofu
4.333335
(3)

40 mins

40 mins

459 calories

97
Vegan Asian Noodle Pan recipe
Budget-Friendly
Vegan Asian Noodle Pan
5
(2)

40 mins

40 mins

703 calories

93
Kale with Smoked Tofu recipe
Seasonal Kitchen
Kale with Smoked Tofu
5
(2)

20 mins

20 mins

242 calories

81
Chicken and Tofu Bites recipe
Chicken and Tofu Bites
5
(1)

50 mins

50 mins

83
Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins
Smoked Tofu and Leek Flatbread recipe
Clean Eating Recipe
Smoked Tofu and Leek Flatbread

with Yogurt Cream Sauce

5
(1)

70 mins

250 mins
Vegan Noodle Casserole recipe
Vegan Noodle Casserole
5
(1)

15 mins

75 mins
Seitan Roulades recipe
Seitan Roulades
5
(1)

40 mins

61 mins

575 calories
Vegetable Stew with Smoked Tofu recipe
Vegetable Stew with Smoked Tofu
5
(1)

15 mins

110 mins
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu
5
(1)

45 mins

75 mins
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.916665
(12)

30 mins

30 mins

781 calories

93
Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.857145
(14)

35 mins

35 mins

361 calories

99
Vegan Onion Schnitzel recipe
Protein-Packed Vegan Recipe
Vegan Onion Schnitzel
4.666665
(12)

15 mins

20 mins

620 calories

79
Vegetable Wraps recipe
EatSmarter exclusive recipe
Vegetable Wraps

with Smoked Tofu

4.666665
(3)

45 mins

45 mins

369 calories
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
4.6
(10)

25 mins

35 mins

450 calories

97
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
Carrot Udon Stew with Peas
4.6
(5)

20 mins

20 mins

534 calories

87
Pasta with Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta with Tomato Sauce

and Smoked Tofu

4
(6)

30 mins

30 mins

574 calories

87
Colorful Summer Rolls with Cashew Dip recipe
Light And Refreshing
Colorful Summer Rolls with Cashew Dip
4
(3)

45 mins

45 mins

576 calories
Eggplant Milanese recipe
EatSmarter exclusive recipe
Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

87
Smoked Tofu Salad recipe
EatSmarter exclusive recipe
Smoked Tofu Salad

with Caramelized Nuts

3.5
(2)

30 mins

30 mins

649 calories

73
Smoked Tofu Burger with Peanuts recipe
Smoked Tofu Burger with Peanuts
0
(0)

45 mins

120 mins
Chicken with Mango Sauce recipe
Chicken with Mango Sauce

with Basmati Rice

0
(0)

60 mins

60 mins
Ayurvedic Veggie Square recipe
Ayurvedic Veggie Square
0
(0)

50 mins

50 mins
Gourmet Vegan Salad recipe
Gourmet Vegan Salad
0
(0)

15 mins

15 mins

209 calories

96
Tofu and Fruit Skewers recipe
Tofu and Fruit Skewers
0
(0)

10 mins

20 mins
Tofu Burgers recipe
Tofu Burgers
0
(0)

30 mins

40 mins
Tofu Burgers recipe
Tofu Burgers
0
(0)

40 mins

40 mins
Tofu and Prawn Bowl recipe
Tofu and Prawn Bowl
0
(0)

40 mins

40 mins
Tofu and Vegetable Dumplings recipe
Tofu and Vegetable Dumplings
0
(0)

120 mins

120 mins

84
Asian Soup with Rice Noodles recipe
Asian Soup with Rice Noodles
0
(0)

50 mins

50 mins

350 calories

87
Egg Noodles with Mixed Vegetables recipe
Egg Noodles with Mixed Vegetables
0
(0)

40 mins

40 mins

334 calories

87
Broccoli Flatbread recipe
Broccoli Flatbread
0
(0)

45 mins

125 mins

628 calories

75
Baked Tomatoes with Tofu Filling recipe
Baked Tomatoes with Tofu Filling
0
(0)

20 mins

40 mins

334 calories

92
Vegan Spinach Filo Pie recipe
Vegan Spinach Filo Pie
0
(0)

25 mins

67 mins
Tomato and Vegetable Stew with Tofu recipe
Tomato and Vegetable Stew with Tofu
0
(0)

20 mins

50 mins

293 calories

98
Smoked Tofu Salad with Anchovy Dressing recipe
Smoked Tofu Salad with Anchovy Dressing
0
(0)

30 mins

30 mins

360 calories

90
Smoked Tofu with Cabbage and Cumin recipe
Smoked Tofu with Cabbage and Cumin
0
(0)

20 mins

35 mins

131 calories

94
Chili Con Carne recipe
Chili Con Carne
0
(0)

30 mins

75 mins

404 calories

89
Tofu and Vegetable Stuffed Chard Leaves recipe
Tofu and Vegetable Stuffed Chard Leaves
0
(0)

35 mins

55 mins

339 calories

77
Tofu Satay with Peanut Sauce recipe
Tofu Satay with Peanut Sauce
0
(0)

25 mins

39 mins

830 calories
Vegan Pasta Gratin with Pear and Radicchio recipe
Vegan Pasta Gratin with Pear and Radicchio
0
(0)

25 mins

55 mins

433 calories
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