Smoked tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

56 Smoked tofu recipes from EAT SMARTER

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Rice Noodles with Spinach and Tofu recipe

Healthier Version Of A Classic Recipe

Rice Noodles with Spinach and Tofu

(5)

30 mins

30 mins

380 calories

94

Tofu and Mixed Vegetable Stir-Fry recipe

Protein-Packed Vegetarian Recipe

Tofu and Mixed Vegetable Stir-Fry

(4)

45 mins

45 mins

350 calories

Vegan Summer Rolls recipe

Smarter Snack

Vegan Summer Rolls

(3)

20 mins

20 mins

Pumpkin Tofu Sourdough Toast recipe

Healthy Gourmet Kitchen

Pumpkin Tofu Sourdough Toast

(3)

35 mins

35 mins

364 calories

Pappardelle-cauliflower Casserole with Tofu recipe

Pappardelle-cauliflower Casserole with Tofu

(2)

20 mins

50 mins

917 calories

67

Asian Carrot Noodles recipe

Quick Low-Carb Recipe

Asian Carrot Noodles

(2)

30 mins

30 mins

336 calories

93

Chicken and Tofu Bites recipe

Chicken and Tofu Bites

(1)

50 mins

50 mins

83

Smoked Tofu with Mushrooms and Broccoli recipe

Plant-based Protein

Smoked Tofu with Mushrooms and Broccoli

(1)

40 mins

40 mins

Smoked Tofu and Leek Flatbread recipe

Clean Eating Recipe

Smoked Tofu and Leek Flatbread

with Yogurt Cream Sauce

(1)

70 mins

250 mins

Vegan Noodle Casserole recipe

Vegan Noodle Casserole

(1)

15 mins

75 mins

Seitan Roulades recipe

Seitan Roulades

(1)

40 mins

61 mins

575 calories

Vegetable Stew with Smoked Tofu recipe

Vegetable Stew with Smoked Tofu

(1)

15 mins

110 mins

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe

Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu

(1)

45 mins

75 mins

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

(15)

30 mins

30 mins

781 calories

93

Pasta Carbonara with Roasted Cauliflower and Burrata recipe

Classic Vegetarian Dish

Pasta Carbonara with Roasted Cauliflower and Burrata

(13)

40 mins

40 mins

751 calories

90

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

(16)

35 mins

35 mins

361 calories

99

Carrot Noodle and Tofu Sandwich recipe

Clean Eating Lunch

Carrot Noodle and Tofu Sandwich

(6)

25 mins

25 mins

260 calories

Vegan Onion Schnitzel recipe

Protein-Packed Vegan Recipe

Vegan Onion Schnitzel

(12)

15 mins

20 mins

620 calories

79

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

(3)

45 mins

45 mins

369 calories

Vegan Asian Noodle Pan recipe

Budget-Friendly

Vegan Asian Noodle Pan

(4)

40 mins

40 mins

703 calories

93

Kale with Smoked Tofu recipe

Seasonal Kitchen

Kale with Smoked Tofu

(3)

20 mins

20 mins

242 calories

81

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(12)

25 mins

35 mins

450 calories

97

Carrot Udon Stew with Peas recipe

For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

(5)

20 mins

20 mins

534 calories

87

Buckwheat Bowl with Sesame Tofu recipe

Clean Eating Lunch

Buckwheat Bowl with Sesame Tofu

(3)

40 mins

40 mins

459 calories

97

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

(6)

30 mins

30 mins

574 calories

87

Smoked Tofu Salad recipe

EatSmarter exclusive recipe

Smoked Tofu Salad

with Caramelized Nuts

(3)

30 mins

30 mins

649 calories

73

Colorful Summer Rolls with Cashew Dip recipe

Light And Refreshing

Colorful Summer Rolls with Cashew Dip

(3)

45 mins

45 mins

576 calories

Eggplant Milanese recipe

EatSmarter exclusive recipe

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

(2)

45 mins

105 mins

639 calories

87

Smoked Tofu Burger with Peanuts recipe

Smoked Tofu Burger with Peanuts

(0)

45 mins

120 mins

Chicken with Mango Sauce recipe

Chicken with Mango Sauce

with Basmati Rice

(0)

60 mins

60 mins

Ayurvedic Veggie Square recipe

Ayurvedic Veggie Square

(0)

50 mins

50 mins

Gourmet Vegan Salad recipe

Gourmet Vegan Salad

(0)

15 mins

15 mins

209 calories

96

Tofu and Fruit Skewers recipe

Tofu and Fruit Skewers

(0)

10 mins

20 mins

Tofu Burgers recipe

(0)

30 mins

40 mins

Tofu Burgers recipe

(0)

40 mins

40 mins

Tofu and Prawn Bowl recipe

Tofu and Prawn Bowl

(0)

40 mins

40 mins

Tofu and Vegetable Dumplings recipe

Tofu and Vegetable Dumplings

(0)

120 mins

120 mins

84

Asian Soup with Rice Noodles recipe

Asian Soup with Rice Noodles

(0)

50 mins

50 mins

350 calories

87

Egg Noodles with Mixed Vegetables recipe

Egg Noodles with Mixed Vegetables

(0)

40 mins

40 mins

334 calories

87

Broccoli Flatbread recipe

Broccoli Flatbread

(0)

45 mins

125 mins

628 calories

75

Baked Tomatoes with Tofu Filling recipe

Baked Tomatoes with Tofu Filling

(0)

20 mins

40 mins

334 calories

92

Vegan Spinach Filo Pie recipe

Vegan Spinach Filo Pie

(0)

25 mins

67 mins

Tomato and Vegetable Stew with Tofu recipe

Tomato and Vegetable Stew with Tofu

(0)

20 mins

50 mins

293 calories

98

Smoked Tofu Salad with Anchovy Dressing recipe

Smoked Tofu Salad with Anchovy Dressing

(0)

30 mins

30 mins

360 calories

90

Smoked Tofu with Cabbage and Cumin recipe

Smoked Tofu with Cabbage and Cumin

(0)

20 mins

35 mins

131 calories

94

Chili Con Carne recipe

Chili Con Carne

(0)

30 mins

75 mins

404 calories

89

Tofu and Vegetable Stuffed Chard Leaves recipe

Tofu and Vegetable Stuffed Chard Leaves

(0)

35 mins

55 mins

339 calories

77

Tofu Satay with Peanut Sauce recipe

Tofu Satay with Peanut Sauce

(0)

25 mins

39 mins

830 calories