Smoked tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
46 Smoked tofu recipes
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Rice Noodles with Spinach and Tofu recipe
Healthier Version Of A Classic Recipe
Rice Noodles with Spinach and Tofu
5
(4)

30 mins

30 mins

380 calories

9,3
Tofu and Mixed Vegetable Stir-Fry recipe
Protein-Packed Vegetarian Recipe
Tofu and Mixed Vegetable Stir-Fry
5
(2)

45 mins

45 mins

350 calories
Pappardelle-cauliflower Casserole with Tofu recipe
Pappardelle-cauliflower Casserole with Tofu
5
(2)

20 mins

50 mins

824 calories
Chicken and Tofu Bites recipe
Chicken and Tofu Bites
5
(1)

50 mins

50 mins

341 calories

6,2
Smoked Tofu with Mushrooms and Broccoli recipe
Plant-based Protein
Smoked Tofu with Mushrooms and Broccoli
5
(1)

40 mins

40 mins

900 calories
Smoked Tofu and Leek Flatbread recipe
Smoked Tofu and Leek Flatbread

with Yogurt Cream Sauce

5
(1)

70 mins

250 mins
Vegan Noodle Casserole recipe
Vegan Noodle Casserole
5
(1)

15 mins

75 mins
Seitan Roulades recipe
Seitan Roulades
5
(1)

40 mins

61 mins

575 calories
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu recipe
Pumpkin Stuffed with Vegetable Couscous and Roasted Tofu
5
(1)

45 mins

75 mins

9,5
Sweet Potato Noodles with Sauerkraut recipe
Satisfying Vegan Food
Sweet Potato Noodles with Sauerkraut
5
(1)

35 mins

135 mins

13341 calories

5,8
Tofu Vegetable Curry with Rice and Nuts recipe
Low Calorie Lunch
Tofu Vegetable Curry with Rice and Nuts
4.916665
(12)

30 mins

30 mins

781 calories

9,0
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
Carrot Udon Stew with Peas
4.6
(5)

20 mins

20 mins

534 calories

9,1
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
4.555555
(9)

25 mins

35 mins

450 calories

9,8
Vegetable Wraps recipe
EatSmarter exclusive recipe
Vegetable Wraps

with Smoked Tofu

4.5
(2)

45 mins

45 mins

369 calories
Pasta with Tomato Sauce recipe
EatSmarter exclusive recipe
Pasta with Tomato Sauce

and Smoked Tofu

4
(6)

30 mins

30 mins

574 calories

8,7
Eggplant Milanese recipe
EatSmarter exclusive recipe
Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

9,3
Smoked Tofu Salad recipe
EatSmarter exclusive recipe
Smoked Tofu Salad

with Caramelized Nuts

3.5
(2)

30 mins

30 mins

649 calories

7,7
Smoked Tofu Burger with Peanuts recipe
Smoked Tofu Burger with Peanuts
0
(0)

45 mins

120 mins

480 calories
Chicken with Mango Sauce recipe
Chicken with Mango Sauce

with Basmati Rice

0
(0)

60 mins

60 mins

735 calories
Ayurvedic Veggie Square recipe
Ayurvedic Veggie Square
0
(0)

50 mins

50 mins
Gourmet Vegan Salad recipe
Gourmet Vegan Salad
0
(0)

15 mins

15 mins

221 calories
Tofu and Fruit Skewers recipe
Tofu and Fruit Skewers
0
(0)

10 mins

20 mins

477 calories
Tofu Burgers recipe
Tofu Burgers
0
(0)

30 mins

40 mins

395 calories
Tofu Burgers recipe
Tofu Burgers
0
(0)

40 mins

40 mins

461 calories
Tofu and Prawn Bowl recipe
Tofu and Prawn Bowl
0
(0)

40 mins

40 mins
Tofu and Vegetable Dumplings recipe
Tofu and Vegetable Dumplings
0
(0)

120 mins

120 mins

642 calories

7,3
Asian Soup with Rice Noodles recipe
Asian Soup with Rice Noodles
0
(0)

50 mins

50 mins

350 calories

8,9
Egg Noodles with Mixed Vegetables recipe
Egg Noodles with Mixed Vegetables
0
(0)

40 mins

40 mins
Broccoli Flatbread recipe
Broccoli Flatbread
0
(0)

45 mins

125 mins

682 calories

6,8
Baked Tomatoes with Tofu Filling recipe
Baked Tomatoes with Tofu Filling
0
(0)

20 mins

40 mins

9,2
Vegan Spinach Filo Pie recipe
Vegan Spinach Filo Pie
0
(0)

25 mins

67 mins
Tomato and Vegetable Stew with Tofu recipe
Tomato and Vegetable Stew with Tofu
0
(0)

20 mins

50 mins

9,8
Smoked Tofu Salad with Anchovy Dressing recipe
Smoked Tofu Salad with Anchovy Dressing
0
(0)

30 mins

30 mins

360 calories

9,1
Smoked Tofu with Cabbage and Cumin recipe
Smoked Tofu with Cabbage and Cumin
0
(0)

20 mins

35 mins
Chili Con Carne recipe
Chili Con Carne
0
(0)

30 mins

75 mins

8,9
Tofu and Vegetable Stuffed Chard Leaves recipe
Tofu and Vegetable Stuffed Chard Leaves
0
(0)

35 mins

55 mins

465 calories
Tofu Satay with Peanut Sauce recipe
Tofu Satay with Peanut Sauce
0
(0)

25 mins

39 mins

830 calories
Vegan Pasta Gratin with Pear and Radicchio recipe
Vegan Pasta Gratin with Pear and Radicchio
0
(0)

25 mins

55 mins

433 calories
Vegan Chanterelle Quiche recipe
Vegan Chanterelle Quiche
0
(0)

45 mins

95 mins

7,3
Rice Noodles with Green Beans and Tofu recipe
Rice Noodles with Green Beans and Tofu
0
(0)

30 mins

50 mins

7,5
Vegetable Stew with Smoked Tofu recipe
Vegetable Stew with Smoked Tofu
0
(0)

15 mins

110 mins

10,0
Potato Soup with Pasta and Bell Pepper recipe
Potato Soup with Pasta and Bell Pepper
0
(0)

15 mins

40 mins
Summer Rolls with Tofu and Vegetables recipe
Summer Rolls with Tofu and Vegetables
0
(0)

30 mins

30 mins

8,7
Salad with Red Lentils and Smoked Tofu Chips (Vegan) recipe
Salad with Red Lentils and Smoked Tofu Chips (Vegan)
0
(0)

15 mins

33 mins

7,9
Vegan Seitan Steak Sandwiches recipe
Vegan Seitan Steak Sandwiches
0
(0)

30 mins

36 mins

706 calories

7,7
Vegetable Casserole with Wheat recipe
Vegetable Casserole with Wheat
0
(0)

35 mins

85 mins
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