Pork with Peas and Carrots

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Pork with Peas and Carrots
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 6 h. 55 min.
Ready in
Calories:
806
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie806 cal.(38 %)
Protein59 g(60 %)
Fat50 g(43 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K52.5 μg(88 %)
Vitamin B₁3 mg(300 %)
Vitamin B₂0.8 mg(73 %)
Niacin27.2 mg(227 %)
Vitamin B₆1.5 mg(107 %)
Folate181 μg(60 %)
Pantothenic acid2.7 mg(45 %)
Biotin24.7 μg(55 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C54 mg(57 %)
Potassium1,588 mg(40 %)
Calcium107 mg(11 %)
Magnesium145 mg(48 %)
Iron9.1 mg(61 %)
Iodine12 μg(6 %)
Zinc10.7 mg(134 %)
Saturated fatty acids17.6 g
Uric acid520 mg
Cholesterol175 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
1 kilogram Pork (such as shoulder)
2 garlic cloves
5 sprigs thyme
olive oil
freshly ground peppers
salt
400 grams fresh Peas
400 grams Broad bean
250 grams Baby carrot
1 handful fresh Fresh herbs (such as chervil, savory and chives)
How healthy are the main ingredients?
Porkthymegarlic cloveolive oilsalt

Preparation steps

1.

Rinse the pork and pat dry. Peel garlic and chop finely. Pluck the thyme leaves and mix with the garlic and 3-4 tablespoons of olive oil. Season with pepper and rub over the meat. Cover and marinate for about 4 hours in the refrigerator.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Season meat with salt and brown on all sides in a roasting pan. Pour in a little water and cook in the oven for 2 hours. Baste the roast occasionally with pan drippings and add water as needed.

4.

For the vegetables, blanch the peas in boiling salted water for 2-3 minutes, rinse and drain. Blanch the beans in boiling salted water for 6-8 minutes, rinse, drain and remove the skins. Rinse carrots, peel and trim. Just before serving, sauté vegetables in olive oil over high heat for 1-2 minutes and season with salt and pepper.

5.

Cut the meat into slices and pour a little gravy over the meat. Arrange on plates with the vegetables and serve topped with coarsely chopped herbs.

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