EatSmarter exclusive recipe

Broiled Goat Cheese

with Mediterranean Vegetables and Pine Nuts
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Broiled Goat Cheese

Broiled Goat Cheese - Warm, aromatic cheese with Mediterranean vegetables - an irresistible appetizer

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein8 g(8 %)
Fat24 g(21 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C47 mg(49 %)
Potassium329 mg(8 %)
Calcium88 mg(9 %)
Magnesium41 mg(14 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.9 g
Uric acid25 mg
Cholesterol46 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
small Zucchini (about 100 grams)
1
small orange Bell pepper (about 100 grams)
1
2
Plum tomatoes (about 150 grams)
2 tablespoons
2 tablespoons
1 tablespoon
1 teaspoon
liquid Honey
3 tablespoons
2 tablespoons
Pine nuts (about 20 grams)
2 sprigs
½ bunch
Arugula (about 50 grams)
3 tablespoons
Breadcrumbs (about 30 grams)
4 slices
Goat cheese (each about 45 grams, from a log)
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 2 Small bowls, 4 oven-proof Plates, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Salad spinner, 1 Baking sheet, 1 Slotted spoon

Preparation steps

1.
Broiled Goat Cheese preparation step 1

Rinse zucchini, wipe dry, trim and cut into very small cubes.

2.
Broiled Goat Cheese preparation step 2

Cut bell pepper into quarters, remove seeds, rinse and cut into small cubes.

3.
Broiled Goat Cheese preparation step 3

Peel the shallot and chop finely.

4.
Broiled Goat Cheese preparation step 4

Cut tomatoes crosswise and cut out the stem ends.

5.
Broiled Goat Cheese preparation step 5

Blanch tomatoes for about 30 seconds in boiling water. Lift from the water with a slotted spoon, rinse in cold water and remove skins.

6.
Broiled Goat Cheese preparation step 6

Cut tomatoes in half, squeeze the seeds and cut the tomatoes into small cubes.

7.
Broiled Goat Cheese preparation step 7

Mix balsamic vinegar, apple juice, mustard, honey and salt and pepper to taste. Gradually add 2 tablespoons oil and stir until smooth.

8.
Broiled Goat Cheese preparation step 8

Put all the prepared vegetables in a bowl. Mix dressing with the vegetables and leave for 20 minutes.

9.
Broiled Goat Cheese preparation step 9

Chop pine nuts finely. Rinse thyme, shake dry, pluck leaves and chop finely. Rinse, trim and spin dry arugula.

10.
Broiled Goat Cheese preparation step 10

Mix thyme, pine nuts, breadcrumbs, remaining oil and salt and pepper to taste. Place on the goat cheese. Put goat cheese in an oven-proof dish on a baking sheet and cook until golden brown under the preheated broiler oven (watching carefully) for 3-4 minutes. Serve goat cheese gratin with vegetables and arugula.