Carrot and Beet Juice

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Carrot and Beet Juice
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
69
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie69 kcal(3 %)
Protein2.05 g(2 %)
Fat0.93 g(1 %)
Carbohydrates14.09 g(9 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A1,354.15 mg(169,269 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.41 mg(3 %)
Vitamin B₆0.04 mg(3 %)
Folate67.2 μg(22 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.01 mg(9 %)
Potassium202.36 mg(5 %)
Calcium35.06 mg(4 %)
Magnesium15.54 mg(5 %)
Iron0.52 mg(3 %)
Zinc0.22 mg(3 %)
Saturated fatty acids0.13 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
cooked in juice beetroot
4 cups
carrots (peeled)
1 cup
cold water
1 cup
8
Product recommendation
Pass a thumb-sized piece of ginger through the juicer for a spicy kick.

Preparation steps

1.
Pass the beets and carrots through a vegetable juicer, collecting the juice.
2.
Pour into a jug and stir with the water and ice cubes until chilled.
3.
Pour into glasses and serve with a garnish of the olives on toothpicks.