Beef and Vegetable Stir-fry

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
Ingredients
3 cups rump Steak (thinly sliced)
3 Tbsps dry sherry
2 Tbsps vegetable oil
1 onion (chopped)
2 cloves garlic cloves (crushed)
1 ¼ inches freshly grated ginger (peeled and grated)
2 large carrots (cut into very fine sticks)
1 ⅔ cups Broccoli (cut into small florets)
2 Tbsps Oyster sauce
To serve
boiled Rice
How healthy are the main ingredients?
Broccoligarlic cloveoniongingercarrot
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Preparation steps

1.
Season the steak with salt and ground black pepper and toss together with the sherry. Cover and leave to marinate for 5 minutes.
2.
Heat the oil in a large wok or skillet and fry the onion for a few minutes.
3.
Add the garlic, ginger and carrots for 2 minutes until softened slightly.
4.
Stir in the beef, sherry and broccoli and stir-fry for 3 minutes turns brown and the broccoli is becoming tender.
5.
Pour over the oyster sauce, cook for 1-2 minute and serve immediately.
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