Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment

Green Bean and Beef Stir-fry

0
Average: 0 (0 votes)
(0 votes)
Green Bean and Beef Stir-fry
651
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
ready in 35 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie651 kcal(31 %)
Protein50.93 g(52 %)
Fat26.9 g(23 %)
Carbohydrates60.71 g(40 %)
Sugar added0 g(0 %)
Roughage23.96 g(80 %)
Vitamin A842.43 mg(105,304 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.62 mg(62 %)
Vitamin B₂0.72 mg(65 %)
Niacin19.41 mg(162 %)
Vitamin B₆1.7 mg(142 %)
Folate552.46 μg(184 %)
Pantothenic acid2.08 mg(35 %)
Biotin0.75 μg(2 %)
Vitamin B₁₂3.73 μg(124 %)
Vitamin C394.22 mg(415 %)
Potassium2,827.38 mg(71 %)
Calcium488.92 mg(49 %)
Magnesium182.06 mg(61 %)
Iron9.63 mg(64 %)
Zinc10.39 mg(148 %)
Saturated fatty acids6.32 g
Cholesterol111.01 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
3 cups
Green bean (trimmed)
4 tablespoons
3 cloves
garlic (sliced)
2
carrots (julienned)
3.333 cups
Beef fillet (sliced)
2 tablespoons
2 tablespoons
light soy sauce
4
chinese Cabbage (shredded)
freshly ground peppers
print shopping list

Preparation

Preparation steps

Step 1/5
Blanch the beans in boiling, salted water for 4 minutes. Drain well and refresh in iced water.
Step 2/5
Heat 2 tbsp oil in a large wok, add half of the garlic, the carrots and the beans and stir-fry for 2 minutes. Take the vegetables out of the wok.
Step 3/5
Add the rest of the oil and the rest of the garlic and the beef, stir-frying over a high heat for 2 minutes. Deglaze with oyster sauce and soy sauce. Remove from the heat.
Step 4/5
Return the carrots and beans to the wok, stir in the Chinese cabbage and heat through. Season to taste with salt.
Step 5/5
Serve in small bowls sprinkled with coarsely ground pepper. Serve with rice.

Post the first comment