Green Bean and Beef Stir-fry

Name: Green Bean and Beef Stir-fry
Total time: 35 min
Yield: 4
Ingredients: 3 cups Green bean (trimmed); 4 tablespoons Oil; 3 cloves garlic (sliced); 2 carrots (julienned); 3.333 cups Beef fillet (sliced); 2 tablespoons Oyster sauce; 2 tablespoons light soy sauce; 4 chinese Cabbage (shredded); salt; freshly ground peppers

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651

calories

Calories

My cookbook

easy

Difficulty

20 min.

Preparation

• Ready in 35 min.

Ready in

Nutritions

Fat	26.9 g
Saturated Fat Acids	6.32 g
Protein	50.93 g
Roughage	23.96 g
Sugar added	0 g
Calorie	651

more nutritions

1 serving contains

Calories	651
Protein/g	50.93
Fat/g	26.9
Saturated fatty acids/g	6.32
Carbohydrates/g	60.71
Added sugar/g	0
Roughage/g	23.96
Cholesterol/mg	111.01
Vitamin A/mg	842.43
Vitamin D/μg	0.12
Vitamin E/mg	0.6
Vitamin B₁/mg	0.62
Vitamin B₂/mg	0.72
Niacin/mg	19.41
Vitamin B₆/mg	1.7
Folate/μg	552.46
Pantothenic acid/mg	2.08
Biotin/μg	0.75
Vitamin B₁₂/μg	3.73
Vitamin C/mg	394.22
Potassium/mg	2,827.38
Calcium/mg	488.92
Magnesium/mg	182.06
Iron/mg	9.63
Zinc/mg	10.39

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

3 cups

Green bean (trimmed)

4 tablespoons

Oil

3 cloves

garlic (sliced)

carrots (julienned)

3.333 cups

Beef fillet (sliced)

2 tablespoons

Oyster sauce

2 tablespoons

light soy sauce

chinese Cabbage (shredded)

salt

freshly ground peppers

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Preparation steps

Step 1/5

Blanch the beans in boiling, salted water for 4 minutes. Drain well and refresh in iced water.

Step 2/5

Heat 2 tbsp oil in a large wok, add half of the garlic, the carrots and the beans and stir-fry for 2 minutes. Take the vegetables out of the wok.

Step 3/5

Add the rest of the oil and the rest of the garlic and the beef, stir-frying over a high heat for 2 minutes. Deglaze with oyster sauce and soy sauce. Remove from the heat.

Step 4/5

Return the carrots and beans to the wok, stir in the Chinese cabbage and heat through. Season to taste with salt.

Step 5/5

Serve in small bowls sprinkled with coarsely ground pepper. Serve with rice.

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