Green bean and beef stir-fry 

Green bean and beef stir-fry
651 kcal


Preparation:20 min
Ready in:35 min
1 serving contains (Percentage of daily recommendation)
Calories651 kcal(33%)
Protein51 g(102%)
Fat27 g(34%)
Carbohydrates61 g(23%)
Added Sugar0 g(0%)
Roughage24 g(80%)

Recipe Development: EAT SMARTER


For servings

3 cupsGreen bean trimmed
4 tablespoonsOil
3 clovesgarlic sliced
2carrots julienned
3 ⅓ cupsBeef fillet sliced
2 tablespoonsOyster sauce
2 tablespoonslight soy sauce
4chinese Cabbage shredded
freshly ground peppers


1 Blanch the beans in boiling, salted water for 4 minutes. Drain well and refresh in iced water.
2 Heat 2 tbsp oil in a large wok, add half of the garlic, the carrots and the beans and stir-fry for 2 minutes. Take the vegetables out of the wok.
3 Add the rest of the oil and the rest of the garlic and the beef, stir-frying over a high heat for 2 minutes. Deglaze with oyster sauce and soy sauce. Remove from the heat.
4 Return the carrots and beans to the wok, stir in the Chinese cabbage and heat through. Season to taste with salt.
5 Serve in small bowls sprinkled with coarsely ground pepper. Serve with rice.


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