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Green Bean and Beef Stir-fry

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Green Bean and Beef Stir-fry
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
651
calories
Calories
0
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Ingredients

for
4
servings
3 cups
Green bean (trimmed)
4 tablespoons
3 cloves
garlic (sliced)
2
carrots (julienned)
3.333 cups
Beef fillet (sliced)
2 tablespoons
2 tablespoons
light soy sauce
4
chinese Cabbage (shredded)
freshly ground peppers
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Preparation steps

1.
Blanch the beans in boiling, salted water for 4 minutes. Drain well and refresh in iced water.
2.
Heat 2 tbsp oil in a large wok, add half of the garlic, the carrots and the beans and stir-fry for 2 minutes. Take the vegetables out of the wok.
3.
Add the rest of the oil and the rest of the garlic and the beef, stir-frying over a high heat for 2 minutes. Deglaze with oyster sauce and soy sauce. Remove from the heat.
4.
Return the carrots and beans to the wok, stir in the Chinese cabbage and heat through. Season to taste with salt.
5.
Serve in small bowls sprinkled with coarsely ground pepper. Serve with rice.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie651 kcal(31 %)
Protein50.93 g(52 %)
Fat26.9 g(23 %)
Carbohydrates60.71 g(40 %)
Sugar added0 g(0 %)
Roughage23.96 g(80 %)
Vitamin A842.43 mg(105,304 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.62 mg(62 %)
Vitamin B₂0.72 mg(65 %)
Niacin19.41 mg(162 %)
Vitamin B₆1.7 mg(121 %)
Folate552.46 μg(184 %)
Pantothenic acid2.08 mg(35 %)
Biotin0.75 μg(2 %)
Vitamin B₁₂3.73 μg(124 %)
Vitamin C394.22 mg(415 %)
Potassium2,827.38 mg(71 %)
Calcium488.92 mg(49 %)
Magnesium182.06 mg(61 %)
Iron9.63 mg(64 %)
Zinc10.39 mg(130 %)
Saturated fatty acids6.32 g
Cholesterol111.01 mg
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