651 kcal
Nutrition
1 serving contains (Percentage of daily recommendation)
| Calories | 651 kcal | (33%) | |
| Protein | 51 g | (102%) | |
| Fat | 27 g | (34%) | |
| Carbohydrates | 61 g | (23%) | |
| Added Sugar | 0 g | (0%) | |
| Roughage | 24 g | (80%) |
Recipe Development: EAT SMARTER
Ingredients
For servings
| 3 cups | Green bean trimmed |
| 4 tablespoons | Oil |
| 3 cloves | garlic sliced |
| 2 | carrots julienned |
| 3 ⅓ cups | Beef fillet sliced |
| 2 tablespoons | Oyster sauce |
| 2 tablespoons | light soy sauce |
| 4 | chinese Cabbage shredded |
| salt | |
| freshly ground peppers |
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Directions
1 Blanch the beans in boiling, salted water for 4 minutes. Drain well and refresh in iced water.
2 Heat 2 tbsp oil in a large wok, add half of the garlic, the carrots and the beans and stir-fry for 2 minutes. Take the vegetables out of the wok.
3 Add the rest of the oil and the rest of the garlic and the beef, stir-frying over a high heat for 2 minutes. Deglaze with oyster sauce and soy sauce. Remove from the heat.
4 Return the carrots and beans to the wok, stir in the Chinese cabbage and heat through. Season to taste with salt.
5 Serve in small bowls sprinkled with coarsely ground pepper. Serve with rice.
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