Green Bean and Beef Stir-fry

Name: Green Bean and Beef Stir-fry
Total time: 35 min
Yield: 4
Ingredients: 3 cups Green bean (trimmed); 4 tablespoons Oil; 3 cloves garlic (sliced); 2 carrots (julienned); 3.333 cups Beef fillet (sliced); 2 tablespoons Oyster sauce; 2 tablespoons light soy sauce; 4 chinese Cabbage (shredded); salt; freshly ground peppers

Average: 0 (0 votes)

(0 votes)

Rate recipe

Recipe author: EAT SMARTER

My cookbook

651

calories

Calories

20 min.

Preparation

35 min.

Ready in

easy

Difficulty

Recipe Food check Reviews (0)Comments (0)

Ingredients

for 4 servings

3 cups

Green bean (trimmed)

4 tablespoons

Oil

3 cloves

garlic (sliced)

carrots (julienned)

3.333 cups

Beef fillet (sliced)

2 tablespoons

Oyster sauce

2 tablespoons

light soy sauce

chinese Cabbage (shredded)

salt

freshly ground peppers

print shopping list

Preparation steps

Step 1/5

Blanch the beans in boiling, salted water for 4 minutes. Drain well and refresh in iced water.

Step 2/5

Heat 2 tbsp oil in a large wok, add half of the garlic, the carrots and the beans and stir-fry for 2 minutes. Take the vegetables out of the wok.

Step 3/5

Add the rest of the oil and the rest of the garlic and the beef, stir-frying over a high heat for 2 minutes. Deglaze with oyster sauce and soy sauce. Remove from the heat.

Step 4/5

Return the carrots and beans to the wok, stir in the Chinese cabbage and heat through. Season to taste with salt.

Step 5/5

Serve in small bowls sprinkled with coarsely ground pepper. Serve with rice.

show all preparation steps

Comment