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Green Bean and Beef Stir-fry

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Green Bean and Beef Stir-fry
651
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
 • Ready in 35 min.
Ready in
Nutritions
Fat26.9 g
Saturated Fat Acids6.32 g
Protein50.93 g
Roughage23.96 g
Sugar added0 g
Calorie651
1 serving contains
Calories651
Protein/g50.93
Fat/g26.9
Saturated fatty acids/g6.32
Carbohydrates/g60.71
Added sugar/g0
Roughage/g23.96
Cholesterol/mg111.01
Vitamin A/mg842.43
Vitamin D/μg0.12
Vitamin E/mg0.6
Vitamin B₁/mg0.62
Vitamin B₂/mg0.72
Niacin/mg19.41
Vitamin B₆/mg1.7
Folate/μg552.46
Pantothenic acid/mg2.08
Biotin/μg0.75
Vitamin B₁₂/μg3.73
Vitamin C/mg394.22
Potassium/mg2,827.38
Calcium/mg488.92
Magnesium/mg182.06
Iron/mg9.63
Zinc/mg10.39

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
3 cups
Green bean (trimmed)
4 tablespoons
3 cloves
garlic (sliced)
2
carrots (julienned)
3.333 cups
Beef fillet (sliced)
2 tablespoons
2 tablespoons
light soy sauce
4
chinese Cabbage (shredded)
freshly ground peppers
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Preparation steps

Step 1/5
Blanch the beans in boiling, salted water for 4 minutes. Drain well and refresh in iced water.
Step 2/5
Heat 2 tbsp oil in a large wok, add half of the garlic, the carrots and the beans and stir-fry for 2 minutes. Take the vegetables out of the wok.
Step 3/5
Add the rest of the oil and the rest of the garlic and the beef, stir-frying over a high heat for 2 minutes. Deglaze with oyster sauce and soy sauce. Remove from the heat.
Step 4/5
Return the carrots and beans to the wok, stir in the Chinese cabbage and heat through. Season to taste with salt.
Step 5/5
Serve in small bowls sprinkled with coarsely ground pepper. Serve with rice.

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