BBQ Pork and Coleslaw Rolls

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BBQ Pork and Coleslaw Rolls
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Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 6 h. 40 min.
Ready in
Calories:
1103
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,103 kcal(53 %)
Protein65.93 g(67 %)
Fat60.64 g(52 %)
Carbohydrates72.6 g(48 %)
Sugar added6.25 g(25 %)
Roughage4.98 g(17 %)
Vitamin A734.92 mg(91,865 %)
Vitamin D2.32 μg(12 %)
Vitamin E2.37 mg(20 %)
Vitamin B₁1.77 mg(177 %)
Vitamin B₂1.1 mg(100 %)
Niacin25.23 mg(210 %)
Vitamin B₆1.03 mg(74 %)
Folate133.49 μg(44 %)
Pantothenic acid2.09 mg(35 %)
Biotin9.53 μg(21 %)
Vitamin B₁₂2.07 μg(69 %)
Vitamin C59.67 mg(63 %)
Potassium1,383.3 mg(35 %)
Calcium202.52 mg(20 %)
Magnesium87.12 mg(29 %)
Iron6.32 mg(42 %)
Iodine8.79 μg(4 %)
Zinc10.25 mg(128 %)
Saturated fatty acids15.29 g
Cholesterol215.71 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
3 cloves
garlic (minced)
1
onion (finely chopped)
1 teaspoon
ground cinnamon
cup
tomato Ketchup
cup
2 tablespoons
2 cups
32 ounces
Pork shoulder (trimmed and scored)
½
white Cabbage (shredded)
2
carrots (peeled and finely grated)
1
Red onion (chopped)
½ cup
4
white Bread roll (split)
½ cup
freshly ground peppers

Preparation steps

1.
Heat the oil in a large casserole dish set over a moderate heat until hot. Add the onion, garlic and some seasoning and sweat until golden.
2.
Add the ground spices, stir well and cook for a further minute. Add the ketchup, vinegar, sugar and chicken stock.
3.
Cook until simmering, stirring occasionally, and add the pork. Pour into a slow cooker and cover with a lid.
4.
Cook on a low setting for 6 hours until the pork starts to break apart.
5.
Remove the pork from the sauce and pat dry. Shred between two forks and stir back into the slow cooker, seasoning with salt and pepper.
6.
Stir together the cabbage, carrot, onion, and mayonnaise. Season with salt and pepper.
7.
Top the bottom halves with pulled pork and a little barbecue sauce. Follow with the coleslaw and sit the tops of the buns in place before serving.
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