EatSmarter exclusive recipe

Baked Parsnips

with Almonds and Rosemary
4.75
Average: 4.8 (8 votes)
(8 votes)
Baked Parsnips

Baked Parsnips - Herbed, sweet root vegetables make a somewhat unusual side dish

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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
192
calories
Calories

Healthy, because

Even smarter

Nutritional values

Time to rediscover the somewhat forgotten roots! After all, parsnips offer - in addition to their spicy taste - several vitamins of the B group and, in addition, plenty of dehydrating potassium.

In the truest sense of the word heart-good: Studies prove that almonds have a positive effect on the cholesterol level and can also render free radicals harmless.

1 serving contains
(Percentage of daily recommendation)
Calorie192 kcal(9 %)
Protein5 g(5 %)
Fat15 g(13 %)
Carbohydrates7 g(5 %)
Sugar added3 g(12 %)
Roughage9 g(30 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.9 mg(58 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate65 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium499 mg(12 %)
Calcium125 mg(13 %)
Magnesium63 mg(21 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.7 g
Uric acid55 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 ½ pounds
1 sprig
3 tablespoons
1 tablespoon
liquid Honey
3 ounces
blanched Almonds
3 sprigs
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Slotted spatula, 1 Small bowl

Preparation steps

1.
Baked Parsnips preparation step 1

Rinse parsnips, trim and peel with a potato peeler. Depending on the thickness, halve lengthwise or cut into quarters and place in a large bowl.

2.
Baked Parsnips preparation step 2

Rinse rosemary, shake dry, pluck needles and chop finely. Place in a small bowl with oil, honey and a little salt and pepper.

3.
Baked Parsnips preparation step 3

Pour the spiced oil over the parsnips and mix everything well.

4.
Baked Parsnips preparation step 4

Place parsnips with the spiced oil on a baking sheet.

5.
Baked Parsnips preparation step 5

Bake in preheated oven at 200°C (fan: not recommended, gas mark 3) (approximately 400°F, convection not recommended) on the 2nd rack from the bottom for 25 minutes, turning once after 15 minutes. Chop almonds. After 20 minutes of baking, sprinkle almonds over the vegetables.

6.
Baked Parsnips preparation step 6

Rinse the parsley, shake dry, pluck off the leaves and chop. Scatter over the baked parsnips and serve. Serve with poultry or pan-fried meat, if desired.