Cooking For Kids

Mashed Potatoes and Parsnips with Beef Carrot Meatballs

5
Average: 5 (15 votes)
(15 votes)
Mashed Potatoes and Parsnips with Beef Carrot Meatballs

Mashed Potatoes and Parsnips with Beef Carrot Meatballs - They'll be in your mouth in no time! Photo: Iris Lange-Fricke

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
534
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish will be a hit with your little ones and give them valuable fiber from the parsnips and protein from the meatballs.

Serve this dish wish a side salad to cut the fatness.

1 serving contains
(Percentage of daily recommendation)
Calorie534 kcal(25 %)
Protein29 g(30 %)
Fat26 g(22 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.6 mg(22 %)
Vitamin K27.8 μg(46 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.6 mg(43 %)
Folate94 μg(31 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C42 mg(44 %)
Potassium1,568 mg(39 %)
Calcium115 mg(12 %)
Magnesium103 mg(34 %)
Iron5.1 mg(34 %)
Iodine20 μg(10 %)
Zinc7.2 mg(90 %)
Saturated fatty acids10.1 g
Uric acid177 mg
Cholesterol111 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
21 ounces
9 ounces
2
2 tablespoons
14 ounces
1
4 tablespoons
old fashioned Oats
5 ounces
1 tablespoon
1 teaspoon
How healthy are the main ingredients?
potatoParsnipsaltcarroteggOats
Preparation

Kitchen utensils

1 Peeler, 1 Grater, 1 Potato ricer

Preparation steps

1.
Mashed Potatoes and Parsnips with Beef Carrot Meatballs preparation step 1

Peel, wash and chop the potatoes and parsnip and cook in boiling salted water for about 15 minutes.

2.
Mashed Potatoes and Parsnips with Beef Carrot Meatballs preparation step 2

Clean, peel and grate the carrots. Heat 1 tablespoon of oil in a hot pan. Fry the grated carrots on a medium heat for about 4 minutes. Knead minced meat with carrots, egg and oat flakes. Season the minced meat with salt, pepper and paprika powder and form about 12 balls with wet hands. Heat remaining oil in a pan. Fry the meatballs for 10 minutes on all sides.

3.
Mashed Potatoes and Parsnips with Beef Carrot Meatballs preparation step 3

In the meantime, drain the potatoes and parsnip, let them evaporate briefly and mash them with a potato masher. Stir in milk and butter. Season puree with salt and pepper. Wash basil, shake dry and cut into strips. Serve meatballs with the puree and sprinkle with basil.