EatSmarter exclusive recipe

Baked Fishwith Sweet Potatoes and Tomatoes

Baked Fish - Baked Fish - A delicious one-pan meal
390 kcal
Baked Fish - A delicious one-pan meal

(0)

Difficulty:easy
Preparation:30 min
Ready in:270 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories390 kcal(20%)
Protein36 g(72%)
Fat7 g(9%)
Carbohydrates42 g(16%)
Added Sugar0 g(0%)
Roughage7 g(23%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1Shallots
½ piecesfresh Ginger root (about 20 grams)
½small dried Chile pepper
½Limes
½ tablespoonsSoy sauce
½ pinchesground Allspice
1Red snapper fillet (each about 160 grams, scaled and with skin)
½Garlic clove
½ tablespoonsOlive oil
½ teaspoonsCurry powder
Salt
Pepper
5 ½ ouncesSweet potatoes
1 ½medium Tomatoes
2 sprigsCilantro

Kitchen Utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Parchment paper, 1 Citrus juicer, 1 Food processor

Directions

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1 Peel and coarsely chop shallots and ginger root. Halve dried chile lengthwise and remove seeds. Squeze 2 tablespoons juice from lime. In a food processor, puree shallots, ginger, chile, soy sauce, 1-2 splashes of lime juice and the allspice until smooth. 
2 Cut slits in the skin of snapper fillets. Place fish in a bowl, pour shallot mixture over and turn to coat. Cover and let marinate in the refrigerator for at least 4 hours.
3 Peel garlic and finely chop.
4 Mix together garlic, oil, remaining lime juice and curry powder in a small bowl. Season with salt and pepper.
5 Peel sweet potatoes and cut into slices, about 2 cm (approximately 3/4 inch) thick. Dredge in spice mixture.
6 Transfer sweet potatoes to a parchment-lined baking sheet. Bake on middle rack of preheated oven at 200°C (fan oven 180°C, gas: mark 3) (approximately 400°F) until tender, 35-40 minutes.
7 Meanwhile, rinse tomatoes, wipe dry and cut into thick slices.
8 Remove fish from marinade and dab with paper towels to dry.
9 After sweet potatoes have baked for 15 minutes, top with tomatoes and fish, skin side up. Season with salt and pepper. Continue baking until fish is cooked through, about 20 minutes. Sprinkle cilantro over the fish and serve immediately.
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