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Baked Fish

with Sweet Potatoes and Tomatoes

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Baked Fish

Baked Fish - A delicious one-pan meal

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
390
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie390 kcal(19 %)
Protein36 g(37 %)
Fat7 g(6 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A2.3 mg(288 %)
Vitamin D0 μg(0 %)
Vitamin E11.3 mg(94 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin10 mg(83 %)
Vitamin B₆0.8 mg(67 %)
Folate73 μg(24 %)
Pantothenic acid1.8 mg(30 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C76 mg(80 %)
Potassium1,411 mg(35 %)
Calcium126 mg(13 %)
Magnesium108 mg(36 %)
Iron3.6 mg(24 %)
Iodine14 μg(7 %)
Zinc3.8 mg(54 %)
Saturated fatty acids1.4 g
Uric acid269 mg
Cholesterol134 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
2
1 piece
fresh Ginger root (about 20 grams)
1
small dried Chile pepper
1
1 tablespoon
1 pinch
ground Allspice
2
Red snapper fillets (each about 160 grams, scaled and with skin)
1
1 tablespoon
1 teaspoon
11 ounces
3
medium Tomatoes
4 sprigs
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Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Parchment paper, 1 Citrus juicer, 1 Food processor

Preparation steps

Step 1/9
Baked Fish preparation step 1

Peel and coarsely chop shallots and ginger root. Halve dried chile lengthwise and remove seeds. Squeze 2 tablespoons juice from lime. In a food processor, puree shallots, ginger, chile, soy sauce, 1-2 splashes of lime juice and the allspice until smooth. 

Step 2/9
Baked Fish preparation step 2

Cut slits in the skin of snapper fillets. Place fish in a bowl, pour shallot mixture over and turn to coat. Cover and let marinate in the refrigerator for at least 4 hours.

Step 3/9
Baked Fish preparation step 3

Peel garlic and finely chop.

Step 4/9
Baked Fish preparation step 4

Mix together garlic, oil, remaining lime juice and curry powder in a small bowl. Season with salt and pepper.

Step 5/9
Baked Fish preparation step 5

Peel sweet potatoes and cut into slices, about 2 cm (approximately 3/4 inch) thick. Dredge in spice mixture.

Step 6/9
Baked Fish preparation step 6

Transfer sweet potatoes to a parchment-lined baking sheet. Bake on middle rack of preheated oven at 200°C (fan oven 180°C, gas: mark 3) (approximately 400°F) until tender, 35-40 minutes.

Step 7/9
Baked Fish preparation step 7

Meanwhile, rinse tomatoes, wipe dry and cut into thick slices.

Step 8/9
Baked Fish preparation step 8

Remove fish from marinade and dab with paper towels to dry.

Step 9/9
Baked Fish preparation step 9

After sweet potatoes have baked for 15 minutes, top with tomatoes and fish, skin side up. Season with salt and pepper. Continue baking until fish is cooked through, about 20 minutes. Sprinkle cilantro over the fish and serve immediately.

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