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EatSmarter exclusive recipe

Baked Figs

with Cream Cheese and Pistachio Stuffing

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Baked Figs
352
calories
Calories

Baked Figs - Warm fruit on cool salad!

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very easy
Difficulty
25 min.
Preparation
Nutritions
Fat18 g
Saturated Fat Acids3 g
Protein11 g
Roughage7 g
Sugar added0 g
Calorie352
1 serving contains
Calories352
Protein/g11
Fat/g18
Saturated fatty acids/g3
Carbohydrates/g33
Added sugar/g0
Roughage/g7
Bread exchange unit3
Cholesterol/mg8
Uric acid/mg41
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg4.4
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg3.4
Vitamin B₆/mg0.3
Folate/μg42
Pantothenic acid/mg1
Biotin/μg15
Vitamin B₁₂/μg0.5
Vitamin C/mg11
Potassium/mg739
Calcium/mg208
Magnesium/mg74
Iron/mg2.7
Iodine/μg14.7
Zinc/mg1.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Small skillet, 1 Small baking dish, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Salad spinner

Ingredients

for 2 servings
1 heaping tablespoon
2 sprigs
6
ripe fresh Figs
4 ounces
1 small head
1 tablespoon
2 ½ tablespoons
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Preparation steps

Step 1/7
Baked Figs preparation step 1

Coarsely chop pistachios and toast lightly in a dry skillet.

Step 2/7
Baked Figs preparation step 2

Wash, dry and chop basil. Place in a bowl.

Step 3/7
Baked Figs preparation step 3

Wash figs thoroughly; pat dry and cut about 1/2 inch off stem end of each; transfer stems to a plate and reserve. 

Step 4/7
Baked Figs preparation step 4

With a teaspoon, scoop out the flesh of the figs and add to the bowl with the basil.

Step 5/7
Baked Figs preparation step 5

Add pistachios, cheese, salt and pepper; mix well. 

Step 6/7
Baked Figs preparation step 6

Fill the figs with the cheese mixture. Stand figs in the baking dish and top with reserved fig tops. Bake in preheated oven at 200 ° C (fan 180 ° C, gas mark 2-3) (approximately 400 ° F until softened, about 12 minutes.

Step 7/7
Baked Figs preparation step 7

Wash salad, spin dry and tear into smaller pieces if desired. Make a vinaigrette: whisk together vinegar, oil, salt and pepper. Dress the salad lightly and place on a plate. Top with figs and serve.

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