Bread with Avocado and Cottage Cheese
(2 votes)
(2 votes)
Bread with avocado and cottage cheese - Delicious and full of healthy ingredients.
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
223
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 416 mg | (10 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Avocado (About 200 grams)
- 2 stalks Basil
- 1 stalk parsley
- 300 grams Cottage cheese
- 1 splash lemon juice
- salt
- peppers
- 4 slices Bread (each 40 grams)
Preparation steps
1.
Peel avocado, cut in half, remove seeds and dice into small cubes.
2.
Rinse herbs, shake dry and chop leaves.
3.
Mix avocado cubes with cottage cheese and herbs and season with 1 dash of lemon juice, salt and pepper.
4.
Spread avocado mixture on the bread slices and serve.
