Cream Cheese and Avocado Bagels

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Cream Cheese and Avocado Bagels
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 23 min.
Ready in
Calories:
616
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a well rounded meal, complete with vegetables, bread, cheese, which provides vitamins and minerals, fiber and carbs, and calcium and fats. This will fill you up and leave you energized throughout the day. 

You can add an egg and some bacon or sausage to make this a breakfast sausage with extra protein. 

1 serving contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein16.48 g(17 %)
Fat32.23 g(28 %)
Carbohydrates67.06 g(45 %)
Sugar added0 g(0 %)
Roughage5.25 g(18 %)
Vitamin A248.79 mg(31,099 %)
Vitamin D0 μg(0 %)
Vitamin E1.96 mg(16 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.31 mg(28 %)
Niacin6.54 mg(55 %)
Vitamin B₆0.33 mg(24 %)
Folate98.1 μg(33 %)
Pantothenic acid1.69 mg(28 %)
Biotin4.69 μg(10 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C41.76 mg(44 %)
Potassium628.35 mg(16 %)
Calcium95.77 mg(10 %)
Magnesium68.58 mg(23 %)
Iron2.36 mg(16 %)
Iodine21.48 μg(11 %)
Zinc1.76 mg(22 %)
Saturated fatty acids13.41 g
Cholesterol58.58 mg

Ingredients

for
4
Ingredients
1 red chile pepper
1 cup cream cheese
2 tablespoons fresh lemon juice (divided)
1 tablespoon fresh Chives (finely chopped)
salt (to taste)
freshly ground Black pepper (to taste)
2 ripe Avocados
butter (for brushing)
4 sesame Bagel (split in half)
2 scallions (washed and cut into thin strips)
1 handful fresh Sorrel (washed and shaken dry)
How healthy are the main ingredients?
cream cheeseChivessaltAvocado

Preparation steps

1.
Wash and trim the chili pepper and finely chop. Set aside.
2.
In a small bowl, mix the cream cheese with 1 tablespoon lemon juice, stirring until smooth and creamy. Add the chopped chili pepper, chives, salt and pepper.
3.
Cut avocados in half and remove the stone. Using a spoon, gently remove the flesh from the peel and cut into thin slices. Sprinkle slices with remaining lemon juice and season with salt and pepper.
4.
Brush the cut side of the bagels with butter and grill in a hot skillet until golden.
5.
Spread the cream cheese mixture on the bottom half of the bagel. Divide avocado slices, green onion strips and sorrel between bagels and top remaining bagel halves. Serve.