Asparagus Gratin

0
Average: 0 (0 votes)
(0 votes)
Asparagus Gratin
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
619
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie619 cal.(29 %)
Protein18 g(18 %)
Fat55 g(47 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.8 mg(100 %)
Vitamin D2.5 μg(13 %)
Vitamin E13.1 mg(109 %)
Vitamin K103.6 μg(173 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate325 μg(108 %)
Pantothenic acid2.9 mg(48 %)
Biotin23.1 μg(51 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C61 mg(64 %)
Potassium850 mg(21 %)
Calcium348 mg(35 %)
Magnesium70 mg(23 %)
Iron3.3 mg(22 %)
Iodine27 μg(14 %)
Zinc3.4 mg(43 %)
Saturated fatty acids24.4 g
Uric acid67 mg
Cholesterol309 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 kilogram Asparagus
8 scallions
2 Tbsps sesame oil
250 milliliters Whipped cream
250 grams Sour cream
50 grams grated Cheese (such as Bergkäse)
4 eggs
salt
freshly ground peppers
vegetable oil (for the pan)
How healthy are the main ingredients?
Whipped creamSour creamsesame oileggsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Chop the bottom third of the asparagus. Peel and place in an oiled baking dish. Rinse the scallions and cut into rings. Saute the scallions in hot oil for 2-3 minutes and add to the asparagus (saving about 1 tablespoon for the garnish). Whisk the cream, sour cream, cheese and eggs. Season with salt and pepper. Pour the cream over the vegetables and bake for 40-45 minutes, until golden brown. Serve garnished with the remaining scallions.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks