Asparagus Gratin
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
619
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 13.1 mg | (109 %) | ||
| Vitamin K | 103.6 μg | (173 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 325 μg | (108 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 850 mg | (21 %) | ||
| Calcium | 348 mg | (35 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 24.4 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 309 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram Asparagus
- 8 scallions
- 2 Tbsps sesame oil
- 250 milliliters Whipped cream
- 250 grams Sour cream
- 50 grams grated Cheese (such as Bergkäse)
- 4 eggs
- salt
- freshly ground peppers
- vegetable oil (for the pan)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Chop the bottom third of the asparagus. Peel and place in an oiled baking dish. Rinse the scallions and cut into rings. Saute the scallions in hot oil for 2-3 minutes and add to the asparagus (saving about 1 tablespoon for the garnish). Whisk the cream, sour cream, cheese and eggs. Season with salt and pepper. Pour the cream over the vegetables and bake for 40-45 minutes, until golden brown. Serve garnished with the remaining scallions.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
