Open-Faced Horseradish Spread and Apple Sandwiches

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Open-Faced Horseradish Spread and Apple Sandwiches
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
190
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin K30.7 μg(51 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.2 mg(3 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium278 mg(7 %)
Calcium111 mg(11 %)
Magnesium58 mg(19 %)
Iron2.2 mg(15 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.8 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 small onion
1 Tbsp Canola oil
200 grams Tofu
2 tart Apple
salt
1 tsp freshly grated Horseradish
1 tsp lemon juice
4 slices Pumpernickel bread
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
TofuparsleyHorseradishonionApplesalt

Preparation steps

1.

Peel onion, chop finely and fry in hot oil in a pan. Dice tofu. Peel, core and dice apples. Add diced tofu to onion and cook about 5 minutes until colorless and soft. Transfer onion and tofu to blender and puree. Season tofu puree with salt and horseradish and let cool.

2.

Sprinkle diced apples with lemon juice.

3.

Cover Pumpernickel slices with horseradish spread and top with apples and parsley.

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