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Apple Compote

(Master Recipe)

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Apple Compote

Apple Compote - Apple Compote: Cinnamon and allspice lend this sweet sauce a spicy bite

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
200
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates48 g(32 %)
Sugar added12 g(48 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(8 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium264 mg(7 %)
Calcium22 mg(2 %)
Magnesium14 mg(5 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid37 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
4
tart Apples (each about 200 grams)
2 ounces
1 stalk
3
¾ cup
filtered Apple juice
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Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Wooden spoon, 1 Peeler, 1 Corer

Preparation steps

Step 1/5
Apple Compote preparation step 1

Peel and core the apples. (A corer is helpful for this task, but you may also quarter the apples with a large knife and then cut out the core.)

Step 2/5
Apple Compote preparation step 2

Cut apples into quarters, then cut into large cubes.

Step 3/5
Apple Compote preparation step 3

Heat sugar in a pot over medium heat until light brown in color, stirring constantly. 

Step 4/5
Apple Compote preparation step 4

Add cinnamon stick and allspice. Pour apple juice into pot, stirring vigorously, until sugar is dissolved.

Step 5/5
Apple Compote preparation step 5

Add apples to pot, cover and cook over low heat, stirring occasionally, until softened, about 12 minutes. Transfer apple compote to a bowl and let cool completely. Serve compote over pancakes, waffles, rice pudding, or cereal, as desired.

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