EatSmarter exclusive recipe

Apple Compote(Master Recipe)

Apple Compote - Apple Compote - Apple Compote: Cinnamon and allspice lend this sweet sauce a spicy bite
Apple Compote - Apple Compote: Cinnamon and allspice lend this sweet sauce a spicy bite

(0)

Calories:200 kcal
Difficulty:easy
Preparation:25 min
Ready in:145 min
Low-fat
high-fiber
lactose-free
Vegan
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1 serving contains (Percentage of daily recommendation)
Calories200 kcal(10%)
Protein1 g(2%)
Fat0 g(0%)
Carbohydrates48 g(18%)
Added Sugar12 g(13%)
Roughage4 g(13%)

Recipe development: EAT SMARTER

Ingredients

For servings

4tart Apples (each about 200 grams)
2 ouncesRaw cane sugar
1 stalkCinnamon
3Allspice berries
¾ cupsfiltered Apple juice
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Kitchen Utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Wooden spoon, 1 Peeler, 1 Corer

Directions

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1 Peel and core the apples. (A corer is helpful for this task, but you may also quarter the apples with a large knife and then cut out the core.)
2 Cut apples into quarters, then cut into large cubes.
3 Heat sugar in a pot over medium heat until light brown in color, stirring constantly. 
4 Add cinnamon stick and allspice. Pour apple juice into pot, stirring vigorously, until sugar is dissolved.
5 Add apples to pot, cover and cook over low heat, stirring occasionally, until softened, about 12 minutes. Transfer apple compote to a bowl and let cool completely. Serve compote over pancakes, waffles, rice pudding, or cereal, as desired.
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