Basic Healthy Recipe

Apple Compote

(Master Recipe)
5
Average: 5 (7 votes)
(7 votes)
Apple Compote

Apple Compote - Apple Compote: Cinnamon and allspice lend this sweet sauce a spicy bite

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Health Score:
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
200
calories
Calories

Healthy, because

Even smarter

Nutritional values

"An apple a day keeps the doctor away", and rightly so, because apples are rich in secondary plant substances and their dietary fibers cleanse the intestines. They also have a positive effect on cholesterol metabolism: in the intestines, they bind the cholesterol-containing bile acids, which then have to be replenished. In return, cholesterol is removed from the blood, so that the level drops.

Prepare twice the amount of compote and freeze the rest. Acidic apples are particularly suitable for the apple compote. You can process the compote into apple pie or serve it with ice cream and other desserts. Depending on your preference, you can also use other fruits such as apricots or peaches in the compote.

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates48 g(32 %)
Sugar added12 g(48 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium264 mg(7 %)
Calcium22 mg(2 %)
Magnesium14 mg(5 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid37 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4
tart Apples (each about 7 ounces)
2 ounces
1 stalk
3
¾ cup
filtered Apple juice
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Wooden spoon, 1 Peeler, 1 Corer

Preparation steps

1.
Apple Compote preparation step 1

Peel and core the apples. (A corer is helpful for this task, but you may also quarter the apples with a large knife and then cut out the core.)

2.
Apple Compote preparation step 2

Cut apples into quarters, then cut into large cubes.

3.
Apple Compote preparation step 3

Heat sugar in a pot over medium heat until light brown in color, stirring constantly. 

4.
Apple Compote preparation step 4

Add cinnamon stick and allspice. Pour apple juice into pot, stirring vigorously, until sugar is dissolved.

5.
Apple Compote preparation step 5

Add apples to pot, cover and cook over low heat, stirring occasionally, until softened, about 12 minutes. Transfer apple compote to a bowl and let cool completely. Serve compote over pancakes, waffles, rice pudding, or cereal, as desired.