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EatSmarter exclusive recipe

Apple Compote

(Master Recipe)

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Apple Compote
200
calories
Calories

Apple Compote - Apple Compote: Cinnamon and allspice lend this sweet sauce a spicy bite

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easy
Difficulty
25 min.
Preparation
 • Ready in 2 h. 25 min.
Ready in
Nutritions
Fat0 g
Saturated Fat Acids0 g
Protein1 g
Roughage4 g
Sugar added12 g
Calorie200
1 serving contains
Calories200
Protein/g1
Fat/g0
Saturated fatty acids/g0
Carbohydrates/g48
Added sugar/g12
Roughage/g4
Bread exchange unit4
Cholesterol/mg0
Uric acid/mg37
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg1.3
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0.8
Vitamin B₆/mg0.1
Folate/μg7
Pantothenic acid/mg0.2
Biotin/μg13.2
Vitamin B₁₂/μg0
Vitamin C/mg18
Potassium/mg264
Calcium/mg22
Magnesium/mg14
Iron/mg0.6
Iodine/μg2
Zinc/mg0.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Wooden spoon, 1 Peeler, 1 Corer

Ingredients

for 4 servings
4
tart Apples (each about 200 grams)
2 ounces
1 stalk
3
¾ cup
filtered Apple juice
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Preparation steps

Step 1/5
Apple Compote preparation step 1

Peel and core the apples. (A corer is helpful for this task, but you may also quarter the apples with a large knife and then cut out the core.)

Step 2/5
Apple Compote preparation step 2

Cut apples into quarters, then cut into large cubes.

Step 3/5
Apple Compote preparation step 3

Heat sugar in a pot over medium heat until light brown in color, stirring constantly. 

Step 4/5
Apple Compote preparation step 4

Add cinnamon stick and allspice. Pour apple juice into pot, stirring vigorously, until sugar is dissolved.

Step 5/5
Apple Compote preparation step 5

Add apples to pot, cover and cook over low heat, stirring occasionally, until softened, about 12 minutes. Transfer apple compote to a bowl and let cool completely. Serve compote over pancakes, waffles, rice pudding, or cereal, as desired.

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