Apple and Carrot Smoothie
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Apple and Carrot Smoothie - For a fast vitamin kick!
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
140
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 38.6 μg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 629 mg | (16 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 young carrots
- 2 green Apple
- 1 Banana
- 400 milliliters Carrot juice
- 1 Tbsp honey (as desired)
- 1 tsp olive oil
- 200 milliliters Orange juice
Preparation steps
1.
Peel and set aside the carrots. Rinse the apples, cut into quarters, remove the core and dice the flesh. Peel and chop the banana.
2.
Combine the apple cubes, pieces of banana, carrot juice, oil and honey (to taste) in a blender and purée until creamy.
3.
Mix in the orange juice and distribute into 4 glasses.
4.
Serve garnished with a carrot.
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