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EatSmarter exclusive recipe

Almond Smoothie

with Yogurt

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Almond Smoothie
206
calories
Calories

Almond Smoothie - Seductively sweet and aromatic

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Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 glass contains
Fat11 g
Saturated Fat Acids2 g
Protein10 g
Roughage3 g
Sugar added0 g
Calorie206
Carbohydrates/g12
Bread exchange unit1
Cholesterol/mg5
Uric acid/mg16
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg4.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg2.1
Vitamin B₆/mg0.1
Folate/μg32
Pantothenic acid/mg0.5
Biotin/μg6.1
Vitamin B₁₂/μg0.4
Vitamin C/mg16
Potassium/mg435
Calcium/mg204
Magnesium/mg103
Iron/mg1.2
Iodine/μg9
Zinc/mg0.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 glass
½
1 heaping tablespoon
chopped almonds (about 20 grams)
½ cup
½ cup
2 teaspoons
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 2 Small plates, 1 Measuring cups, 1 Teaspoon, 1 Blender, 1 Glass

Preparation steps

Step 1/3
Almond Smoothie preparation step 1

Rinse orange in hot water, wipe dry, cut off 1 slice and reserve. Squeeze juice from remaining orange and transfer 1 tablespoon to a small plate.

Step 2/3
Almond Smoothie preparation step 2

Place about 1/2 tablespoon chopped almonds on another plate. Dip the edge of a serving glass in the orange juice, then in the chopped almonds and set aside.

Step 3/3
Almond Smoothie preparation step 3

Combine the remaining orange juice and almonds with the soy milk, yogurt and almond syrup to taste in a blender and puree briefly. Fill the prepared glass with ice cubes, pour in the almond smoothie, garnish with the orange slice and serve immediately.

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