EatSmarter exclusive recipe

Almond Smoothiewith Yogurt

Almond Smoothie - Almond Smoothie - Seductively sweet and aromatic
Almond Smoothie - Seductively sweet and aromatic

(0)

Calories:206 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories206 kcal(10%)
Protein10 g(20%)
Fat11 g(14%)
Carbohydrates12 g(5%)
Added Sugar0 g(0%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER

Ingredients

For glass

Organic orange
¼ heaping tablespoonschopped almonds (about 20 grams)
⅛ cupsSoy milk
⅛ cupsYogurt (low-fat)
½ teaspoonsAlmond syrup
Ice cubes

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 2 Small plates, 1 Measuring cups, 1 Teaspoon, 1 Blender, 1 Glass

Directions

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1 Rinse orange in hot water, wipe dry, cut off 1 slice and reserve. Squeeze juice from remaining orange and transfer 1 tablespoon to a small plate.
2 Place about 1/2 tablespoon chopped almonds on another plate. Dip the edge of a serving glass in the orange juice, then in the chopped almonds and set aside.
3 Combine the remaining orange juice and almonds with the soy milk, yogurt and almond syrup to taste in a blender and puree briefly. Fill the prepared glass with ice cubes, pour in the almond smoothie, garnish with the orange slice and serve immediately.
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