Cherry Almond Smoothie

0
Average: 0 (0 votes)
(0 votes)
Cherry Almond Smoothie
share Share
print
bookmark_border Copy URL
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
306
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories306 kcal(15 %)
Protein7.4 g(8 %)
Fat10.8 g(9 %)
Carbohydrates42 g(28 %)

Ingredients

for
2
Ingredients
250 grams Sweet cherry
1 small Banana
200 grams nonfat Kefir
1 Tbsp Almond butter (Health food store)
1 tsp honey
some fresh Peppermint
How healthy are the main ingredients?
KefirhoneyBanana

Preparation steps

1.

Save four cherries for garnish. Cut the remaining cherries and remove the stems. Rinse and remove the pits. Freeze the cherries for about 2 hours.

2.

Peel the banana and puree. Add the kefir, almond butter, and honey.

3.

Remove the pitted cherries from the freezer and puree in a blender. Mix with the banana mixture. Garnish with peppermint and cherries. Serve immediately.