Cherry Almond Smoothie

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Cherry Almond Smoothie
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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
306
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories306 kcal(15 %)
Protein7.4 g(8 %)
Fat10.8 g(9 %)
Carbohydrates42 g(28 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
250 grams Sweet cherry
1 small Banana
200 grams nonfat Kefir
1 Tbsp Almond butter (Health food store)
1 tsp honey
some fresh Peppermint
How healthy are the main ingredients?
KefirhoneyBanana
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Preparation steps

1.

Save four cherries for garnish. Cut the remaining cherries and remove the stems. Rinse and remove the pits. Freeze the cherries for about 2 hours.

2.

Peel the banana and puree. Add the kefir, almond butter, and honey.

3.

Remove the pitted cherries from the freezer and puree in a blender. Mix with the banana mixture. Garnish with peppermint and cherries. Serve immediately.

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