Cherry Almond Smoothie
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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 306 kcal | (15 %) | ||
| Protein | 7.4 g | (8 %) | ||
| Fat | 10.8 g | (9 %) | ||
| Carbohydrates | 42 g | (28 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams Sweet cherry
- 1 small Banana
- 200 grams nonfat Kefir
- 1 Tbsp Almond butter (Health food store)
- 1 tsp honey
- some fresh Peppermint
Preparation steps
1.
Save four cherries for garnish. Cut the remaining cherries and remove the stems. Rinse and remove the pits. Freeze the cherries for about 2 hours.
2.
Peel the banana and puree. Add the kefir, almond butter, and honey.
3.
Remove the pitted cherries from the freezer and puree in a blender. Mix with the banana mixture. Garnish with peppermint and cherries. Serve immediately.
