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Spinach - Everything You Need to Know

There are many benefits of spinach, yet not enough people are eating it regularly. The strong taste of raw spinach certainly is not for everyone, however, there are plenty of different ways you can cook spinach so even the pickiest of eaters will enjoy. Browse through Eat Smarters countless and unique cookbooks and recipes. From spinach pasta to creamed spinach, we have something for everyone!

Benefits of Eating Spinach

There are lots of minerals in Spinach such as iron and vitamin K. Both are important to maintaining a healthy lifestyle. These vitamins and minerals in spinach can help with your hair, skin, and nails. After all, even the classic cartoon character Popeye has told Americans to eat more spinach for a good reason!