White Asparagus

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White Asparagus
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
55
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie55 kcal(3 %)
Protein6 g(6 %)
Fat0.55 g(0 %)
Carbohydrates10.27 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A251.5 mg(31,438 %)
Vitamin D0 μg(0 %)
Vitamin E3.75 mg(31 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.92 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate372.5 μg(124 %)
Pantothenic acid0.56 mg(9 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.25 mg(20 %)
Potassium560 mg(14 %)
Calcium57.5 mg(6 %)
Magnesium35 mg(12 %)
Iron2.27 mg(15 %)
Zinc1.5 mg(19 %)
Saturated fatty acids0.12 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
1 kilogram Asparagus (White)
salt
How healthy are the main ingredients?
salt

Preparation steps

1.

Step 1) Wrap the asparagus in a damp cloth.

2.

Step 2) Remove the asparagus from the refrigerator and place on a board.

3.

Step 3) Thoroughly peel the asparagus ends with a peeler. (Being careful not to peel the ends.)

4.

 Cut the ends.

5.

Step 4) Split the aspargus bundles into two, binding each with kitchen string.

6.

Step 5) In a large pot of salted water, cook al dente for about 18 minutes.

7.

Step 6) Remove from the pot and drain slightly. Remove the kitchen string, then seperate and arrange on plates.