White Asparagus

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White Asparagus
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
90
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie90 cal.(4 %)
Protein10 g(10 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E10 mg(83 %)
Vitamin K195 μg(325 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate540 μg(180 %)
Pantothenic acid3.1 mg(52 %)
Biotin10 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C99 mg(104 %)
Potassium1,015 mg(25 %)
Calcium130 mg(13 %)
Magnesium85 mg(28 %)
Iron3.4 mg(23 %)
Iodine35 μg(18 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.2 g
Uric acid115 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
2
Ingredients
1 kilogram Asparagus (White)
salt
How healthy are the main ingredients?
salt

Preparation steps

1.

Step 1) Wrap the asparagus in a damp cloth.

2.

Step 2) Remove the asparagus from the refrigerator and place on a board.

3.

Step 3) Thoroughly peel the asparagus ends with a peeler. (Being careful not to peel the ends.)

4.

 Cut the ends.

5.

Step 4) Split the aspargus bundles into two, binding each with kitchen string.

6.

Step 5) In a large pot of salted water, cook al dente for about 18 minutes.

7.

Step 6) Remove from the pot and drain slightly. Remove the kitchen string, then seperate and arrange on plates.