White Asparagus
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
90
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 90 cal. | (4 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 195 μg | (325 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 540 μg | (180 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 99 mg | (104 %) | ||
| Potassium | 1,015 mg | (25 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
How healthy are the main ingredients?
saltPreparation steps
1.
Step 1) Wrap the asparagus in a damp cloth.
2.
Step 2) Remove the asparagus from the refrigerator and place on a board.
3.
Step 3) Thoroughly peel the asparagus ends with a peeler. (Being careful not to peel the ends.)
4.
Cut the ends.
5.
Step 4) Split the aspargus bundles into two, binding each with kitchen string.
6.
Step 5) In a large pot of salted water, cook al dente for about 18 minutes.
7.
Step 6) Remove from the pot and drain slightly. Remove the kitchen string, then seperate and arrange on plates.
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