Colorful Vegetable Juice

5
Average: 5 (1 vote)
(1 vote)
Colorful Vegetable Juice
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
268
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie268 cal.(13 %)
Protein8 g(8 %)
Fat1 g(1 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage18.9 g(63 %)
Vitamin A4.9 mg(613 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K60 μg(100 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.8 mg(57 %)
Folate322 μg(107 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.3 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C85 mg(89 %)
Potassium2,450 mg(61 %)
Calcium154 mg(15 %)
Magnesium108 mg(36 %)
Iron3.9 mg(26 %)
Iodine11 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids0.2 g
Uric acid127 mg
Cholesterol0 mg
Complete sugar53 g

Ingredients

for
1
Ingredients
2 Beets
3 carrots
juice of an Oranges
How healthy are the main ingredients?
carrotOrange

Preparation steps

1.

Peel and coarsely chop the beets.

2.

Peel the carrots and cut into cubes.

3.

Juice the carrots, followed by the beets.

Mix the beet juice with the orange juice and pour into a glass. Carefully pour the carrot juice on the top and serve immediately.