Vegetable and Poultry Pasta Stir Fry

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Vegetable and Poultry Pasta Stir Fry
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
cup sunflower oil
1 tsp fresh ginger (finely chopped)
1 red pepper (finely diced)
1 green pepper (finely diced)
1 yellow pepper (finely diced)
5 spears Asparagus (chopped)
2 Chicken breasts (skinned and cubed)
2 cups Egg noodle (cooked as per package instructions)
2 Tbsps light soy sauce
2 Tbsps sesame oil
How healthy are the main ingredients?
soy saucesesame oilgingerChicken breast

Preparation steps

1.
In a large wok, heat the oil over a high flame until hot and stir fry the ginger for 30 seconds.
2.
Add the diced chicken and stir fry for 3-4 minutes until cooked. Add the diced peppers and asparagus and continue to stir-fry for a further 1-2 minutes.
3.
Add the cooked noodles and mix well combine. Season the stir-fry with the soy sauce and sesame oil and garnish with freshly ground black pepper before serving.