Vegetable and Poultry Pasta Stir Fry

0
Average: 0 (0 votes)
(0 votes)
Vegetable and Poultry Pasta Stir Fry
share Share
print
bookmark_border Copy URL
Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 kcal(16 %)
Protein19.57 g(20 %)
Fat16.98 g(15 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A54.46 mg(6,808 %)
Vitamin D0.04 μg(0 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.19 mg(17 %)
Niacin10.89 mg(91 %)
Vitamin B₆0.47 mg(34 %)
Folate88.64 μg(30 %)
Pantothenic acid0.55 mg(9 %)
Biotin0.07 μg(0 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C73.23 mg(77 %)
Potassium310.34 mg(8 %)
Calcium19.77 mg(2 %)
Magnesium24.24 mg(8 %)
Iron1.82 mg(12 %)
Iodine0.89 μg(0 %)
Zinc0.66 mg(8 %)
Saturated fatty acids2.75 g
Cholesterol71.55 mg

Ingredients

for
4
Ingredients
cup sunflower oil
1 teaspoon fresh ginger (finely chopped)
1 red pepper (finely diced)
1 green pepper (finely diced)
1 yellow pepper (finely diced)
5 spears Asparagus (chopped)
2 Chicken breasts (skinned and cubed)
2 cups Egg noodle (cooked as per package instructions)
2 tablespoons light soy sauce
2 tablespoons sesame oil
How healthy are the main ingredients?
soy saucesesame oilgingerChicken breast

Preparation steps

1.
In a large wok, heat the oil over a high flame until hot and stir fry the ginger for 30 seconds.
2.
Add the diced chicken and stir fry for 3-4 minutes until cooked. Add the diced peppers and asparagus and continue to stir-fry for a further 1-2 minutes.
3.
Add the cooked noodles and mix well combine. Season the stir-fry with the soy sauce and sesame oil and garnish with freshly ground black pepper before serving.