Poultry with Vermicelli Stir Fry

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Poultry with Vermicelli Stir Fry
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
838
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie838 kcal(40 %)
Protein102.36 g(104 %)
Fat19.81 g(17 %)
Carbohydrates59.89 g(40 %)
Sugar added0 g(0 %)
Roughage2.92 g(10 %)
Vitamin A787.07 mg(98,384 %)
Vitamin D4.62 μg(23 %)
Vitamin E2.22 mg(19 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.53 mg(48 %)
Niacin79.85 mg(665 %)
Vitamin B₆3.09 mg(221 %)
Folate55.65 μg(19 %)
Pantothenic acid1.83 mg(31 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂5.62 μg(187 %)
Vitamin C28.56 mg(30 %)
Potassium1,788.97 mg(45 %)
Calcium80.17 mg(8 %)
Magnesium146.32 mg(49 %)
Iron4.31 mg(29 %)
Iodine0.75 μg(0 %)
Zinc2.38 mg(30 %)
Saturated fatty acids3.43 g
Cholesterol179.69 mg

Ingredients

for
2
Ingredients
2 Chicken breasts (skinned)
2 cups Tuna steak
2 Vermicelli
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 bunch scallions (finely chopped)
1 carrot (peeled and diced)
1 medium zucchini (diced)
½ inch fresh ginger (grated)
2 cloves garlic (finely sliced)
4 tablespoons soy sauce
How healthy are the main ingredients?
soy saucesesame oilgarlicChicken breastcarrotzucchini
Product recommendation
Chicken Noodle Soup You could serve this in deep bowls with the reserved chicken stock ladled over piping hot

Preparation steps

1.
Poach the chicken in the stock very gently for about 20 minutes or until cooked through. Set aside to rest, reserving the chicken stock.
2.
Soak or cook the noodles in the chicken stock according to packet instructions and drain when tender.
3.
Meanwhile, heat the oils in a wok and sauté the spring onions, carrots, courgettes, ginger and garlic over a high heat, then add the noodles and soy sauce. Toss well to heat through and serve topped with sliced chicken.
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