Poultry and Brassica Stir Fry

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Poultry and Brassica Stir Fry
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
2
Ingredients
1 tablespoon vegetable oil
2 Chicken breasts (skinned and roughly chopped)
1 head Broccoli (separated into florets)
1 bunch scallions (sliced)
2 cloves garlic (finely sliced)
2 tablespoons soy sauce
½ teaspoon Corn starch (dissolved in 1 tbsp water)
1 Star anise
How healthy are the main ingredients?
soy saucegarlicChicken breastBroccoli
Product recommendation
Suggested variations: Chicken with Mange Tout or Sugar Snap Peas Both of these would add sweet green crunch

Preparation steps

1.
Heat the oil in a wok and stir fry the chicken briskly until golden. Add the vegetables, garlic, soy, dissolved cornflour and star anise and reduce the heat.
2.
Bubble up until the sauce is slightly thickened and glossy and the chicken is cooked. The broccoli should retain some bite.
3.
Remove the star anise before serving.
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