Poultry and Brassica Stir Fry

Name: Poultry and Brassica Stir Fry
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 1 Tbsp vegetable oil; 2 Chicken breasts (skinned and roughly chopped); 1 head Broccoli (separated into florets); 1 bunch scallions (sliced); 2 cloves garlic cloves (finely sliced); 2 Tbsps soy sauce; 0.5 tsp Corn starch (dissolved in 1 tbsp water); 1 Star anise

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Ingredients

for

servings

Ingredients: 1 Tbsp vegetable oil; 2 Chicken breasts (skinned and roughly chopped); 1 head Broccoli (separated into florets); 1 bunch scallions (sliced); 2 cloves garlic cloves (finely sliced); 2 Tbsps soy sauce; ½ tsp Corn starch (dissolved in 1 tbsp water); 1 Star anise

How healthy are the main ingredients?

soy sauce garlic clove Chicken breast Broccoli

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Product recommendation

Suggested variations: Chicken with Mange Tout or Sugar Snap Peas Both of these would add sweet green crunch

Preparation steps

Heat the oil in a wok and stir fry the chicken briskly until golden. Add the vegetables, garlic, soy, dissolved cornflour and star anise and reduce the heat.

Bubble up until the sauce is slightly thickened and glossy and the chicken is cooked. The broccoli should retain some bite.

Remove the star anise before serving.

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