Nutty Poultry Stir Fry

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Nutty Poultry Stir Fry
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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
559
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie559 kcal(27 %)
Protein32.65 g(33 %)
Fat17.48 g(15 %)
Carbohydrates77.06 g(51 %)
Sugar added2.87 g(11 %)
Roughage9.86 g(33 %)
Vitamin A412.32 mg(51,540 %)
Vitamin D0.05 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.81 mg(81 %)
Vitamin B₂0.44 mg(40 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.63 mg(45 %)
Folate252.64 μg(84 %)
Pantothenic acid2.39 mg(40 %)
Biotin16.21 μg(36 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C34.25 mg(36 %)
Potassium1,140.14 mg(29 %)
Calcium67.21 mg(7 %)
Magnesium136.29 mg(45 %)
Iron3.9 mg(26 %)
Iodine0.6 μg(0 %)
Zinc2.26 mg(28 %)
Saturated fatty acids3.54 g
Cholesterol83.41 mg
Author of this recipe:
How healthy are the main ingredients?
Chicken breastEggplantzucchinicarrotAsparagusCilantro

Ingredients

for
4
Ingredients
1.333 cups
Chicken breasts (skinned)
½
Eggplant (cubed)
1
medium zucchini (cut into chunks)
1
medium carrot (cut into batons)
8 spears
Asparagus (cut into short lengths)
8
scallions (cut into short lengths)
8
1 tablespoon
2 ½ cups
dried, medium Egg noodle
sprig
Cilantro (to garnish)
For the satay sauce
2 teaspoons
runny honey
4 tablespoons
2 tablespoons
2 tablespoons
light soy sauce
Product recommendation
Top tip: Look out for calorie-free konnyaku noodles in Asian stores and save 189 calories per portion.

Preparation steps

1.
Preheat the oven to 190°C (170 fan) | 375°F | gas 5. Cut the chicken into strips and arrange in a roasting tin with the vegetables.
2.
Drizzle over the oil then season with salt and pepper. Bake for 25 minutes or until the chicken is cooked through and the vegetables are tender, stirring occasionally.
3.
Meanwhile, make the sauce by stirring all the ingredients together.
4.
Towards the end of the chicken cooking time, boil a saucepan of water, then submerge the noodles, turn off the heat and leave to soften for 5 minutes.
5.
Drain the noodles and toss with the chicken and vegetables. Divide between 4 bowls, drizzle with the satay sauce and garnish with coriander.