Nutty Poultry Stir Fry

Name: Nutty Poultry Stir Fry
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1.333 cups Chicken breasts (skinned); 0.5 Eggplant (cubed); 1 medium zucchini (cut into chunks); 1 medium carrot (cut into batons); 8 spears Asparagus (cut into short lengths); 8 scallions (cut into short lengths); 8 Baby corn on the cobs; 1 tablespoon sunflower oil; 2.5 cups dried, medium Egg noodle; Cilantro (to garnish); 2 teaspoons runny honey; 4 tablespoons crunchy Peanut butter; 2 tablespoons Lime juice; 2 tablespoons light soy sauce

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Health Score:

8,4 / 10

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

559

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	559 kcal	(27 %)
Protein	32.65 g	(33 %)
Fat	17.48 g	(15 %)
Carbohydrates	77.06 g	(51 %)
Sugar added	2.87 g	(11 %)
Roughage	9.86 g	(33 %)

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more nutritional values

Vitamin A	412.32 mg	(51,540 %)
Vitamin D	0.05 μg	(0 %)
Vitamin E	2.6 mg	(22 %)
Vitamin B₁	0.81 mg	(81 %)
Vitamin B₂	0.44 mg	(40 %)
Niacin	19.1 mg	(159 %)
Vitamin B₆	0.63 mg	(45 %)
Folate	252.64 μg	(84 %)
Pantothenic acid	2.39 mg	(40 %)
Biotin	16.21 μg	(36 %)
Vitamin B₁₂	0.16 μg	(5 %)
Vitamin C	34.25 mg	(36 %)
Potassium	1,140.14 mg	(29 %)
Calcium	67.21 mg	(7 %)
Magnesium	136.29 mg	(45 %)
Iron	3.9 mg	(26 %)
Iodine	0.6 μg	(0 %)
Zinc	2.26 mg	(28 %)
Saturated fatty acids	3.54 g
Cholesterol	83.41 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

Chicken breast Eggplant zucchini carrot Asparagus Cilantro

Ingredients

for

servings

Ingredients: 1.333 cups
Chicken breasts (skinned); ½
Eggplant (cubed); 1
medium zucchini (cut into chunks); 1
medium carrot (cut into batons); 8 spears
Asparagus (cut into short lengths); 8
scallions (cut into short lengths); 8
Baby corn on the cobs; 1 tablespoon
sunflower oil; 2 ½ cups
dried, medium Egg noodle; sprig
Cilantro (to garnish)

For the satay sauce: 2 teaspoons
runny honey; 4 tablespoons
crunchy Peanut butter; 2 tablespoons
Lime juice; 2 tablespoons
light soy sauce

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Product recommendation

Top tip: Look out for calorie-free konnyaku noodles in Asian stores and save 189 calories per portion.

Preparation steps

Preheat the oven to 190°C (170 fan) | 375°F | gas 5. Cut the chicken into strips and arrange in a roasting tin with the vegetables.

Drizzle over the oil then season with salt and pepper. Bake for 25 minutes or until the chicken is cooked through and the vegetables are tender, stirring occasionally.

Meanwhile, make the sauce by stirring all the ingredients together.

Towards the end of the chicken cooking time, boil a saucepan of water, then submerge the noodles, turn off the heat and leave to soften for 5 minutes.

Drain the noodles and toss with the chicken and vegetables. Divide between 4 bowls, drizzle with the satay sauce and garnish with coriander.