Apple Compote

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Apple Compote
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
253
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein0.78 g(1 %)
Fat0.42 g(0 %)
Carbohydrates66.32 g(44 %)
Sugar added25.15 g(101 %)
Roughage6.42 g(21 %)
Vitamin A13.29 mg(1,661 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.28 mg(2 %)
Vitamin B₆0.1 mg(7 %)
Folate7.32 μg(2 %)
Pantothenic acid0.15 mg(3 %)
Biotin3.03 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.94 mg(16 %)
Potassium262.94 mg(7 %)
Calcium23.82 mg(2 %)
Magnesium12.52 mg(4 %)
Iron0.4 mg(3 %)
Zinc0.11 mg(1 %)
Saturated fatty acids0.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
5.333 cups cooking Apple
cup Apple juice
1 stick cinnamon
½ cup sugar
½ lemon (zest and juice)
How healthy are the main ingredients?
AppleApple juicesugarcinnamonlemon
Preparation

Kitchen utensils

1 Small pot, 1 Springform pan, 2 Bowls, 1 Small bowl, 1 Measuring cups, 1 Tablespoon, 1 Fine-mesh sieve, 1 Rolling pin, 1 Hand mixer, 1 Plastic wrap, 1 Freezer bag, 1 Rubber spatula, 1 Parchment paper, 1 Immersion blender, 1 Citrus juicer

Preparation steps

1.
Peel and remove the core from the apple and coarsely chop the fruit.
2.
Bring the apple juice, cinnamon stick, sugar, lemon zest and juice to a boil in a saucepan. Simmer briefly.
3.
Add the apple pieces and cook until the apples are soft and break down (approximately 10 minutes).
4.
Remove the cinnamon stick and cool.