Clean Eating Snack
Vegan Flaxseed Fruit Yogurt Cups
(1 vote)
(1 vote)
Vegan Flaxseed Fruit Yogurt Cups - Vegan snack or breakfast treat!
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
148
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 148 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 14.2 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 595 mg | (15 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Pear (cored and diced)
- 1 cup Blueberries
- ½ cup seedless, green Grape (halved)
- ½ cup Blackberry
- 4 cups vanilla Soy yogurt
- 2 Tbsps flaxseed
Preparation steps
1.
Arrange a little of the fruit in the base of four serving bowls.
2.
Top with the soy yoghurt and then the remaining fruit.
3.
Sprinkle over the flax seeds and serve.
