Wheat semolina recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

24 Wheat semolina recipes from EAT SMARTER

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Plum Porridge recipe

Baby Food (8+ months)

(5)

10 mins

10 mins

249 calories

92

Savory Semolina Fritters recipe

Healthy Dinner

Savory Semolina Fritters

with Zucchini and Peppers

(4)

45 mins

70 mins

259 calories

95

Turmeric Semolina Porridge recipe

Variation On A Classic Dish

Turmeric Semolina Porridge

with ginger strawberries

(3)

30 mins

30 mins

284 calories

76

Ginger Lemon Tartlets recipe

Metabolism Booster

Ginger Lemon Tartlets

with strawberry tartar

(2)

35 mins

70 mins

437 calories

74

Papaya-Semolina Porridge recipe

Dairy-Free Baby Food (9+ months)

Papaya-Semolina Porridge

(1)

15 mins

15 mins

156 calories

98

Pineapple and Strawberry Plate with Nut Dip recipe

Kid's Breakfast (1-6 years)

Pineapple and Strawberry Plate with Nut Dip

Children's Breakfast (1-6 Years)

(1)

20 mins

20 mins

271 calories

75

Semolina Porridge with Mandarin Orange recipe

Dairy-Free Baby Food (6+ months)

Semolina Porridge with Mandarin Orange

Soft Foods for Babies 6 Months and Older (Dairy Free)

(1)

10 mins

10 mins

186 calories

96

Vanilla Cream of Wheat recipe

Flavorful Diet Breakfast

Vanilla Cream of Wheat

with Apples and Nuts

(15)

20 mins

25 mins

479 calories

75

Gnocchi Alla Romana recipe

Variation On A Classic Dish

Gnocchi Alla Romana

with Artichokes and Tomatoes

(10)

55 mins

75 mins

339 calories

79

Plum Dumplings with Orange Sauce recipe

Soul Food

Plum Dumplings with Orange Sauce

and Poppy-Seed Butter

(2)

85 mins

110 mins

541 calories

72

Healthy Pancake with Strawberries and Rhubarb recipe

Classic Vegetarian Dish

Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

(11)

25 mins

25 mins

485 calories

79

Crispy Buttermilk Bread recipe

Made With Whole Grains

Crispy Buttermilk Bread

with Banana and Honey

(10)

20 mins

60 mins

149 calories

72

Semolina Pudding with Berry Sauce recipe

EatSmarter exclusive recipe

Semolina Pudding with Berry Sauce

Children's Snack

(4)

20 mins

140 mins

164 calories

60

Blackberry Semolina Pudding recipe

Guilt-Free Delicacy

Blackberry Semolina Pudding

with Almonds

(5)

30 mins

60 mins

484 calories

75

Pizza with Tomatoes and Arugula recipe

Pizza with Tomatoes and Arugula

(1)

30 mins

115 mins

585 calories

82

Potato Gnocchi recipe

EatSmarter exclusive recipe

with Sauteed Leeks

(1)

40 mins

75 mins

356 calories

90

Crispy Polenta Slices with Pumpkin Ratatouille recipe

Crispy Polenta Slices with Pumpkin Ratatouille

(1)

50 mins

50 mins

484 calories

83

Pumpkin-Seed Dumplings with Zucchini Sauce recipe

EatSmarter exclusive recipe

Pumpkin-Seed Dumplings with Zucchini Sauce

For 1 Adult and 1 Child (1-6 Years)

(1)

35 mins

45 mins

617 calories

93

Potato Gnocchi with Cheese Sauce recipe

Potato Gnocchi with Cheese Sauce

(1)

30 mins

70 mins

Ricotta and Rocket Pasta Tubes recipe

Ricotta and Rocket Pasta Tubes

(0)

45 mins

85 mins

88

Gnocchi with Spinach and Walnuts recipe

Gnocchi with Spinach and Walnuts

(0)

40 mins

70 mins

504 calories

84

Nut Semolina Spread recipe

Nut Semolina Spread

(0)

25 mins

25 mins

140 calories

71

Gnocchi with Spinach, Blue Cheese and Walnuts recipe

Gnocchi with Spinach, Blue Cheese and Walnuts

(0)

40 mins

80 mins

560 calories

79

Gnocchi with Cheese Sauce recipe

Gnocchi with Cheese Sauce

(0)

60 mins

60 mins