Turkey Wrap Skewers

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Turkey Wrap Skewers
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
476
calories
Calories

Healthy, because

Even smarter

Nutritional values

Turkey is a lean meat that is full of protein and extremely low in fat, making it a perfect ingredient to eat when you are trying to lose weight or build muscle. 

If you don't like spice, you can leave out the spice. Conversely, if you like spice, you can add more! 

1 serving contains
(Percentage of daily recommendation)
Calorie476 kcal(23 %)
Protein37.26 g(38 %)
Fat33.33 g(29 %)
Carbohydrates8.07 g(5 %)
Sugar added0 g(0 %)
Roughage0.76 g(3 %)
Vitamin A170.27 mg(21,284 %)
Vitamin D0.56 μg(3 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.48 mg(44 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.27 mg(19 %)
Folate25.58 μg(9 %)
Pantothenic acid0.65 mg(11 %)
Biotin3.24 μg(7 %)
Vitamin B₁₂0.88 μg(29 %)
Vitamin C5.51 mg(6 %)
Potassium141.44 mg(4 %)
Calcium281.35 mg(28 %)
Magnesium15.96 mg(5 %)
Iron1.89 mg(13 %)
Iodine4.12 μg(2 %)
Zinc1.58 mg(20 %)
Saturated fatty acids14.54 g
Cholesterol114.99 mg
Author of this recipe:

Ingredients

for
4
Ingredients
0.333 cup
Dried tomatoes (in oil)
1
2 sprigs
1.333 cups
6 tablespoons
freshly ground peppers
4
thin Turkey escalope (about 6 oz. each)
2 tablespoons
4 tablespoons
How healthy are the main ingredients?
tomatoonionoreganoFetasaltsoy sauce

Preparation steps

1.

Drain the tomatoes in a sieve and catch the oil. Peel and finely dice the onion. Pick off and chop the oregano leaves. Finely dice the tomatoes. Mix the feta cheese and 6 tablespoons cream to a creamy puree, adding more cream if necessary. Fold in the onion, tomato, and oregano and season with salt and pepper.

2.

Pound the escalopes between cling wrap to flatten them. Lay the meat out flat and spread with the feta mousse, leaving a narrow strip without filling on the long edges. Roll up.

3.
Mix together the soy sauce and the olive oil and season with a few drops of Tabasco.
4.

Using a sharp knife, cut the rolls into pieces about 1" wide. Thread on to wooden skewers, two pieces on each, and brush with spiced oil.

5.
Cook for 5-6 minutes each side on an oiled barbecue or grill rack, turning occasionally. Serve immediately.