Turkey Wrap Skewers
Healthy, because
Even smarter
Nutritional values
Turkey is a lean meat that is full of protein and extremely low in fat, making it a perfect ingredient to eat when you are trying to lose weight or build muscle.
If you don't like spice, you can leave out the spice. Conversely, if you like spice, you can add more!
(Percentage of daily recommendation)
| Calorie | 476 kcal | (23 %) | ||
| Protein | 37.26 g | (38 %) | ||
| Fat | 33.33 g | (29 %) | ||
| Carbohydrates | 8.07 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.76 g | (3 %) |
| Vitamin A | 170.27 mg | (21,284 %) | ||
| Vitamin D | 0.56 μg | (3 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 25.58 μg | (9 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 3.24 μg | (7 %) | ||
| Vitamin B₁₂ | 0.88 μg | (29 %) | ||
| Vitamin C | 5.51 mg | (6 %) | ||
| Potassium | 141.44 mg | (4 %) | ||
| Calcium | 281.35 mg | (28 %) | ||
| Magnesium | 15.96 mg | (5 %) | ||
| Iron | 1.89 mg | (13 %) | ||
| Iodine | 4.12 μg | (2 %) | ||
| Zinc | 1.58 mg | (20 %) | ||
| Saturated fatty acids | 14.54 g | |||
| Cholesterol | 114.99 mg |
Ingredients
- Ingredients
- 0.333 cup
- 1
- 2 sprigs
- 1.333 cups
- 6 tablespoons
-
freshly ground peppers
- 4
- 2 tablespoons
- 4 tablespoons
Preparation steps
Drain the tomatoes in a sieve and catch the oil. Peel and finely dice the onion. Pick off and chop the oregano leaves. Finely dice the tomatoes. Mix the feta cheese and 6 tablespoons cream to a creamy puree, adding more cream if necessary. Fold in the onion, tomato, and oregano and season with salt and pepper.
Pound the escalopes between cling wrap to flatten them. Lay the meat out flat and spread with the feta mousse, leaving a narrow strip without filling on the long edges. Roll up.
Using a sharp knife, cut the rolls into pieces about 1" wide. Thread on to wooden skewers, two pieces on each, and brush with spiced oil.
