Grilled Turkey and Pineapple Skewers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
388
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 984 mg | (25 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 450 grams turkey breasts
- 4 Tbsps lemon juice
- 4 Tbsps vegetable oil
- 1 garlic clove
- salt
- 1 tsp red peppers (crushed in a mortar and pestle)
- 1 small Pineapple
- 1 Banana
Preparation steps
1.
Rinse turkey, pat dry and cut into cubes. To make marinade, whisk lemon juice with oil and season with salt and pepper. Press garlic through a garlic press into marinade. Pour marinade over turkey and marinate about 1 hour. Remove rind from pineapple, quarter lengthwise, remove core and cut pineapple crosswise into pieces.
2.
Peel banana and cut into 1.5 cm thick (approximately 1/2 inch thick) slices. Thread turkey alternately with fruit onto wooden skewers. Place skewers on a hot grill and cook about 8 minutes, turning and brushing repeatedly with the marinade.
