Bruschetta

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(1 vote)
Bruschetta
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
251
calories
Calories

Nutritional values

1 slice contains
(Percentage of daily recommendation)
Calorie251 cal.(12 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K13.1 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium389 mg(10 %)
Calcium42 mg(4 %)
Magnesium39 mg(13 %)
Iron1.7 mg(11 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.3 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
2 slices Whole Wheat Bread
1 shallot (chopped)
2 Tomatoes
1 Tbsp lemon juice
Sea salt
freshly ground peppers
2 Tbsps chopped Basil
3 Tbsps olive oil
How healthy are the main ingredients?
olive oilBasilshallotTomato

Preparation steps

1.

Drizzle each slice of bread with 1 tablespoon of olive oil. Toast the bread until golden brown in a hot pan. 

2.

Rinse and quarter the tomatoes. Remove the seeds and finely dice. Mix the tomatoes with the shallot, lemon juice, remaining oil, and basil. Season to taste with salt and pepper. Set aside and marinate for 5 minutes. 

3.

Top the bread slices with the tomato mixture and serve immediately.