Italian Tomato Chicken

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Italian Tomato Chicken
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Health Score:
Health Score
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
532
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie532 kcal(25 %)
Protein33.6 g(34 %)
Fat13.08 g(11 %)
Carbohydrates67.03 g(45 %)
Sugar added0 g(0 %)
Roughage1.73 g(6 %)
Vitamin A83.28 mg(10,410 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.57 mg(80 %)
Vitamin B₆0.54 mg(39 %)
Folate25.49 μg(8 %)
Pantothenic acid1.25 mg(21 %)
Biotin4.91 μg(11 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C15.54 mg(16 %)
Potassium713.15 mg(18 %)
Calcium33.73 mg(3 %)
Magnesium39.17 mg(13 %)
Iron3.05 mg(20 %)
Iodine0.75 μg(0 %)
Zinc1.98 mg(25 %)
Saturated fatty acids2.68 g
Cholesterol130.41 mg
Author of this recipe:
How healthy are the main ingredients?
garlicoregano

Ingredients

for
4
Ingredients
1 tablespoon
1
onion (finely chopped)
1 clove
garlic (crushed)
1 teaspoon
fresh oregano (chopped)
3.333 cups
boneless Chicken thigh (cut into chunks)
½ teaspoon
cup
2 cups
To serve
11 ounces
To garnish
black Olives

Preparation steps

1.
Heat the oil in a skillet and add the onions, garlic and oregano and fry for about or 3 minutes, to soften.
2.
Add the chicken pieces, sprinkle in the celery salt, season with ground black pepper and cook for 10 minutes, turning as needed, until lightly browned.
3.
Pour in the wine and bring to a simmer, then add the tomatoes and sugar.
4.
Cover with a lid and leave to simmer for 20 minutes until the chicken is tender and cooked through.
5.
Bring a large pan of salted water to the boil. Add the tagliatelle and cook according to the packet instructions, for about cook for 10 minutes until al dente, tender yet still with a slight bite.
6.
To serve, divide the chicken among 4 serving plates. Garnish with black olives and oregano. Serve alongside the drained pasta.