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Italian Tomato Sauce

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Italian Tomato Sauce
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
110
calories
Calories
0
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Ingredients

for
2
jars
5 ½ cups
1 bunch
Basil (washed and chopped)
3 cloves
garlic (chopped)
6 tablespoons
1 teaspoon
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Preparation steps

1.
Drop the tomatoes into boiling water for a few seconds, refresh in cold water, then skin and roughly dice.
2.
Heat the olive oil in a pan and sweat the garlic, then take out of the pan. Add the tomatoes to the pan, season lightly with salt and simmer for about 20 minutes until reduced. Stir in the basil and season with salt, pepper and sugar.
3.
Pour the hot sauce into preserving jars, filling them to the brim, seal and leave to cool. Keep in the refrigerator; will keep for 3-4 weeks.

Health information

Exact nutritional values of this recipe  
Nutritions
1 jar contains
(Percentage of daily recommendation)
Calorie110 kcal(5 %)
Protein0.9 g(1 %)
Fat10.69 g(9 %)
Carbohydrates4.26 g(3 %)
Sugar added0.52 g(2 %)
Roughage1.08 g(4 %)
Vitamin A84.43 mg(10,554 %)
Vitamin D0 μg(0 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.65 mg(5 %)
Vitamin B₆0.09 mg(6 %)
Folate14.52 μg(5 %)
Pantothenic acid0.09 mg(2 %)
Biotin3.38 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.41 mg(13 %)
Potassium212.75 mg(5 %)
Calcium15.19 mg(2 %)
Magnesium11.28 mg(4 %)
Iron0.33 mg(2 %)
Zinc0.18 mg(2 %)
Saturated fatty acids1.42 g
Cholesterol0 mg
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