Italian Tomato Sugo

0
Average: 0 (0 votes)
(0 votes)
Italian Tomato Sugo
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie262 kcal(12 %)
Protein3.95 g(4 %)
Fat19.32 g(17 %)
Carbohydrates23.23 g(15 %)
Sugar added1.4 g(6 %)
Roughage5.1 g(17 %)
Vitamin A243.97 mg(30,496 %)
Vitamin D0 μg(0 %)
Vitamin E1.44 mg(12 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.43 mg(20 %)
Vitamin B₆0.41 mg(29 %)
Folate61.88 μg(21 %)
Pantothenic acid0.36 mg(6 %)
Biotin12.25 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C113.93 mg(120 %)
Potassium794.42 mg(20 %)
Calcium66.63 mg(7 %)
Magnesium46.87 mg(16 %)
Iron1.59 mg(11 %)
Iodine2 μg(1 %)
Zinc0.71 mg(9 %)
Saturated fatty acids2.6 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
3
Ingredients
4 tablespoons
2
onions (finely chopped)
2
Garlic cloves (finely chopped)
5.333 cups
ripe tomatoes (peeled and diced)
2
red Chile peppers (finely chopped)
4 tablespoons
Basil (finely chopped)
2 tablespoons
thyme (finely chopped)
1 teaspoon
Preparation

Kitchen utensils

1 deep bowl, 1 Immersion blender, 1 Cutting board, 2 Bowls, 1 Small knife, 1 Pot, 1 Hand mixer, 1 Whisk, 1 Loaf pan (1,5 l Inhalt), 1 Plastic wrap, 1 Tablespoon, 1 Measuring cups

Preparation steps

1.
Heat the olive oil in a pot and fry the onions and the garlic. Add the tomatoes and the chilli peppers and simmer for 15 minutes stirring occasionally.
2.
Stir the herbs into the sauce and season with sugar, salt and ground black pepper.
3.
Pour immediately into sterilised jars and stand upside down for 15 minutes. Turn the right way up and leave to cool.