Tomato Sauce
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
118
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 118 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 10.4 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 405 mg | (10 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- 500 grams pureed Tomatoes (canned)
- 1 pinch Red pepper flakes
- 1 tsp salt
- freshly ground peppers
- 1 pinch sugar
- ½ tsp oregano
- ½ tsp thyme
- 40 grams Parmesan
Preparation steps
1.
Step 1:
2.
Place all ingredients on the work surface.
3.
Step 2:
4.
Finely dice the onion.
5.
Step 3:
6.
Finely dice the garlic.
7.
Step 4:
8.
Heat the oil in a large saucepan.
9.
Step 5:
10.
Sauté the onion and garlic until translucent.
11.
Step 6:
12.
Add the tomato paste.
13.
Step 7:
14.
Cook the tomato paste briefly, about 1 minute.
15.
Step 8:
16.
Add the tomato puree.
17.
Step 9:
18.
Carefully sprinkle with red chili flakes.
19.
Step 10:
20.
Season the tomato sauce with the salt, pepper, and sugar.
21.
Step 11 and 12:
22.
Mix in the dried oregano and thyme.
23.
Simmer covered for 5-10 minutes over low heat. Adjust the seasoning if necessary, and serve with spaghetti. Garnish the sauce with the grated parmesan.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
