Tomato Sauce

0
Average: 0 (0 votes)
(0 votes)
Tomato Sauce
share Share
print
bookmark_border Copy URL
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
148
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie148 kcal(7 %)
Protein5.42 g(6 %)
Fat9.98 g(9 %)
Carbohydrates11.31 g(8 %)
Sugar added1.05 g(4 %)
Roughage2.47 g(8 %)
Vitamin A151.23 mg(18,904 %)
Vitamin D0.05 μg(0 %)
Vitamin E1.01 mg(8 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.97 mg(16 %)
Vitamin B₆0.19 mg(14 %)
Folate27.62 μg(9 %)
Pantothenic acid0.22 mg(4 %)
Biotin6.44 μg(14 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C21.85 mg(23 %)
Potassium417.42 mg(10 %)
Calcium145.95 mg(15 %)
Magnesium24.81 mg(8 %)
Iron0.7 mg(5 %)
Iodine0.75 μg(0 %)
Zinc0.61 mg(8 %)
Saturated fatty acids2.64 g
Cholesterol6.8 mg

Ingredients

for
4
Ingredients
1
2
2 tablespoons
1 tablespoon
500 grams
pureed Tomatoes (canned)
1 pinch
1 teaspoon
freshly ground Pepper
1 pinch
½ teaspoon
½ teaspoon
40 grams

Preparation steps

1.

Step 1:

2.

Place all ingredients on the work surface.

3.

Step 2:

4.

Finely dice the onion.

5.

Step 3:

6.

Finely dice the garlic.

7.

Step 4:

8.

Heat the oil in a large saucepan.

9.

Step 5:

10.

Sauté the onion and garlic until translucent.

11.

Step 6:

12.

Add the tomato paste.

13.

Step 7:

14.

Cook the tomato paste briefly, about 1 minute.

15.

Step 8:

16.

Add the tomato puree.

17.

Step 9:

18.

Carefully sprinkle with red chili flakes.

19.

Step 10:

20.

Season the tomato sauce with the salt, pepper, and sugar.

21.

Step 11 and 12:

22.

Mix in the dried oregano and thyme.

23.

Simmer covered for 5-10 minutes over low heat. Adjust the seasoning if necessary, and serve with spaghetti. Garnish the sauce with the grated parmesan.