Tomato Ketchup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
589
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 17.4 g | (58 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.6 mg | (122 %) | ||
| Vitamin K | 63.9 μg | (107 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 366 μg | (122 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 52.2 μg | (116 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 225 mg | (237 %) | ||
| Potassium | 2,860 mg | (72 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 97 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- Ingredient (for 3 vials with about 175 ml)
- 300 grams onions
- 1 Tbsp vegetable oil
- 1 kilogram Tomatoes
- salt
- 1 Tbsp Vinegar
- 4 Tbsps water
- 3 Tbsps brown sugar
- 1 chili pepper
- 1 Cinnamon stick
- white, freshly ground peppers
Preparation steps
1.
Peel and finely dice the onion. Heat the oil in a saucepan, and sauté the onions until translucent.
2.
Rinse and coarsely chop the tomatoes. Add to the pan with the remaining ingredients. Bring to a boil, stirring constantly. Reduce the heat to medium, and simmer for 1 hour stirring frequently. Pass the mixture through a fine strainer, and return to a boil. Boil for 10 minutes, then season to taste. Pour into the clean, sterilized bottles and seal tightly.
