Tomato Ketchup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
589
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 17.4 g | (58 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.6 mg | (122 %) | ||
| Vitamin K | 63.9 μg | (107 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 366 μg | (122 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 52.2 μg | (116 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 225 mg | (237 %) | ||
| Potassium | 2,860 mg | (72 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 97 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- Ingredient (for 3 vials with about 175 ml)
- 300 grams onions
- 1 Tbsp vegetable oil
- 1 kilogram Tomatoes
- salt
- 1 Tbsp Vinegar
- 4 Tbsps water
- 3 Tbsps brown sugar
- 1 chili pepper
- 1 Cinnamon stick
- white, freshly ground peppers
Preparation steps
1.
Peel and finely dice the onion. Heat the oil in a saucepan, and sauté the onions until translucent.
2.
Rinse and coarsely chop the tomatoes. Add to the pan with the remaining ingredients. Bring to a boil, stirring constantly. Reduce the heat to medium, and simmer for 1 hour stirring frequently. Pass the mixture through a fine strainer, and return to a boil. Boil for 10 minutes, then season to taste. Pour into the clean, sterilized bottles and seal tightly.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
