Parmesan Chile Pepper Crackers

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Parmesan Chile Pepper Crackers
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
225
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie225 cal.(11 %)
Protein19.26 g(20 %)
Fat13.65 g(12 %)
Carbohydrates7.16 g(5 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A146.9 mg(18,363 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.21 mg(19 %)
Niacin4.74 mg(40 %)
Vitamin B₆0.16 mg(11 %)
Folate11.26 μg(4 %)
Pantothenic acid0.25 mg(4 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C82.79 mg(87 %)
Potassium236.98 mg(6 %)
Calcium651.89 mg(65 %)
Magnesium47.76 mg(16 %)
Iron1.65 mg(11 %)
Iodine3 μg(2 %)
Zinc1.64 mg(21 %)
Saturated fatty acids8.23 g
Cholesterol34 mg

Ingredients

for
60
Ingredients
3 Tbsps fennel seeds
3 fresh, red chili peppers
200 grams Parmesan (grated)
How healthy are the main ingredients?
Parmesan

Preparation steps

1.

Rinse chile peppers, cut in half lengthwise, remove seeds and ribs and finely chop. Mix fennel seeds in a bowl with chile peppers.

2.

Using a teaspoon, create a small pile of Parmesan on a baking sheet lined with parchment paper. Place other piles of Parmesan on the baking sheet about 5 cm (approximately 2 inches) apart. Press each pile lightly until flattened. Spread chile pepper and fennel mixture over each pile and bake in a preheated 200°C (approximately 400°F) oven for about 4-5 minutes. Remove from the oven and store in a cool, dry place. (Can be stored for approximately 10 days in an airtight container.)

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